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26 Feb 7 Benefits of Taking Omega-3 Fish Oil
nutritionist 0 205
  One of the most commonly consumed supplement in the world is fish oil, due to its high omega-3 fatty acids which are very important for your health. Taking fish oil supplement is helpful if you do not consume enough fatty fish in your day-to-day..
23 Jul 5 Ways to Improve Bone Health
nutritionist 0 619
Osteoporosis has become an increasing health problem in Singapore and the rest of Asia. It is often known as the “silent disease” as many individuals may not even know that they have this condition until they injure themselves. The most common areas ..
10 May 5 Ways to Prevent Osteoporosis
nutritionist 0 2584
Did you know that up to 10% of your bone mass can be lost within five years following menopause? Oestrogen, a female hormone that protects your bones, drops substantially during menopause, causing bone loss.  This elevates your chance of getting oste..
27 Nov Build stronger bones
nutritionist 0 2757
Brittle bones aren't necessarily a fate that has to befall you just because you're getting older. Besides replenishing sufficient calciulm, here are 4 natural ways to build strong healthy bones:1) Increased intake of Omega-3 fats in your diet. The om..
26 May Are you prone to falls?
nutritionist 0 2648
Maintaining your body balance helps prevent you from falls, especially when your muscles and bones are losing their density as you grow older. Here are 4 steps of easy-to-do exercise to improve your body stability and strength. It may benefit your br..
02 May Lack of sleep may cause osteoporosis
hhmok 0 3400
Insomnia may not just make you feel tired the next day but also weaken your bone. Researchers at the University of Colorado found that healthy men had lower levels of bone formation after just three weeks of sleep problem. The researchers also sugges..
28 Apr Should I avoid the sun completely?
hhmok 0 3325
A little sunshine every day can boost your mood and shine up your life! Early sunlight (before 10 am) is good for your health too! Here are some signs that you need to welcome more sunshine into your life:\tYou feel down. Sun exposure can boost the l..
24 Mar The best way to drink milk
hhmok 0 3430
Milk contains lactose, fat and protein. And like other dairy and animal products, it is an acid-forming food. Take it on empty stomach may worsen reflux symptoms or cause mild diarrhea in some people. The best way is to drink it together with snacks,..
11 Jan Calcium supplement is a must for postmenopausal women
nutritionist 0 4168
Menopause increases a women’s risk of getting osteoporosis, a condition in which bones become porous and may fracture easily. The drop in estrogen levels that occurs around the time of menopause results in increased bone loss. It is estimated that th..
13 Aug Think Twice Before Drinking Carbonated Drink
hhmok 0 4223
Phosphoric acid and caffeine found in carbonated drink may interfere with calcium absorption by the body. Researchers found that women who regularly drink carbonated drinks three or more cups a day have almost 4% lower bone mineral density in the hip..
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