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06 May 6 Tips to Reduce Stomach Bloating
nutritionist 0 86
  Do you always feel bloated after eating? This means that the digestive functions of your intestines and stomach are not good and the food that is eaten is not being properly digested, hence the discomfort.   However, having occasional flatulen..
08 Mar 7 Dietary Tips to Reduce Bloating
nutritionist 0 651
Does your abdomen feel full or swollen occasionally? This awful bloated feeling is very common and is often a result of gas or other digestive problems. Read on to find out how you can change your diet to reduce bloating, and when you may need to see..
18 Jan 4 Ways to Beat the Bloat
nutritionist 0 10489
You can get that “food baby” effect of feeling bloated at times — usually marked by a distended stomach and an overall feeling of uncomfortable fullness. Bloating is a common side-effect from a number of potential sources.Here are four to consider wh..
06 Apr 5 ways to avoid bloating after meal
nutritionist 0 4759
Bloating is a symptom of excess gas production in the stomach that happens commonly after meal. Below are 5 tips to avoid bloating after meal: • Minimal water intake during your meal. Too much of water dilutes stomach acid which is essential to break..
16 Oct Avoid Constipation To Beat Bloating
nutritionist 0 10721
Too little fiber, fluids, and physical activity can lead to constipation, which can result in bloating. It is important to have diet that is high in fiber from whole grains, fruits, vegetables, legumes, nuts, and seeds. Also, drink plenty of fluids (..
13 Aug Stay Healthy For An Enjoyable Trip
hhmok 0 5763
Nothing spoils the excitement of discovering a foreign place like falling sick. The most common conditions that take place during trips are diarrhea, nausea, abdominal cramps and bloating. It pays to take extra precautions, particularly if you are tr..
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