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26 Nov Top 4 Antioxidant-Rich Foods
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 Did you know that normal cell metabolisms and exposure to radiation, pollution and cigarette smoke can result in the formation of free radicals? Overtime, these free radicals accumulate in your body, leading to oxidative stress which in turn increas..
28 Dec Eat More Fruits and Vegetables to Reduce Your Breast Cancer Risk!
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Now there’s even more reasons why you should incorporate the habit of eating more fruits and vegetables into your meal plan! \tResearchers from Harvard T.H. Chan School of Public Health analysed the data of 88,301 women from the Nurses’ Health Study ..
01 Aug Unwanted fruit parts that are more nutritious than you think
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Pineapple coreThe core of a pineapple is high in bromelain (‘nature’s aspirin’) which reduces pain and inflammation. It is also a good source of fiber. The core can be a bit hard and unappetizing so you can blend it into a fruit smoothie.Citrus peelD..
31 Mar Pine Bark Extract improves male fertility
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Did you know? Pine Bark Extract helps to promote healthy erectile function and improve fertility in men. A research shown that following 90 day supplementation of Pine Bark Extract, the results revealed a decrease in abnormal sperm counts and an incr..
15 Jun Health benefits of red beans
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Red bean is a protein-rich super food. It is also rich in antioxidants and packed with folate, minerals, fibre and resistant starch (starch molecules that resist digestion). Research found that resistant starch found in red bean has several important..
11 May 5 reasons to eat more antioxidant
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Free radicals don’t sleep or take vacations. Hence, it is important to eat more antioxidant to help you fight free radicals and protect you from a number of diseases. Here are some reasons to maintain an antioxidant-rich diet: • Protect your heart: A..
20 Apr Grape seed
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Although not particularly tasty, whole grape seeds are completely edible, and scientific evidence suggests that they are good for you, too. Packed with essential fatty acids, amino acids and powerful antioxidant, OPCs, these little bitter seeds have ..
19 Apr Tips to prevent varicose veins
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Varicose veins are painful, swollen veins that usually affect the legs. While you may not be able stop them from occurring, you can take steps to prevent the condition from worsening. Here are some prevention tips:• Do not stand or sit for long perio..
12 Jun Apple Polyphenol
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Apple is one of the oldest and healthiest fruits. Do you know that unripe green apple has even more benefits? A powerful antioxidant called apple polyphenol, only found in unripe apples, has shown anti-aging effects on skin. Varies studies have prove..
21 Mar Skin Friendly Fruits
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Eating more Vitamin C-rich fruits, such as strawberry, guava, orange, and papaya may help to ward off wrinkles and age-related dryness. Vitamin C is an antioxidant that slows the rate of free-radical damage -- free radicals are unstable molecules tha..
16 Dec Wear Protective Clothing.
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Clothing provides up to 98% UV protection against harmful UV rays. Choose tightly-woven fabric over loosely-woven types for the best UV shield. Test the UV-protection level of the fabric by holding it up to the light. If you can see through the fabri..
13 Aug Simple Foods For A Healthy Liver
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A poorly functioning liver leads to fatigue, weakness, abdominal pain and loss of appetite. The easiest way to protect your liver is to eat right! Cruciferous vegetables such as broccoli, cauliflower and cabbage contain Glucosinolates which help the ..
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