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14 Jan 6 Ways to Strengthen Your Immunity
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 Improving your immunity is often easier said than done. This can be done through lifestyle and dietary changes. If you wish to strengthen your body’s defence to help fend off pathogens (disease-causing organism), here are 6 ways to boost your immuni..
25 Nov 6 Foods That Cause Heartburn
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 Acid reflux is a condition where stomach acid flows upwards into the esophagus (the tube that delivers food and beverages to your stomach). It is often associated with Heartburn where you feel discomfort in the chest. Many foods are responsible for ..
23 Jul 5 Ways to Improve Bone Health
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Osteoporosis has become an increasing health problem in Singapore and the rest of Asia. It is often known as the “silent disease” as many individuals may not even know that they have this condition until they injure themselves. The most common areas ..
19 Jun 5 Tips to Maintain a Healthy Blood Pressure
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 High blood pressure is known as the “silent killer” as it is often asymptomatic and a major risk for stroke and heart disease. Lowering your blood pressure can help protect you from stroke, heart attack, kidney disease, and eye disease. Here are 5 s..
15 Oct 5 Common Sleep Myths
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 Singapore is one of the most sleep-deprived nations in the world, with 44% sleeping less than 7 hours a night. Based on a study conducted by the University of Michigan, Singaporeans also sleep at the latest time (11.45pm) compared to populations in ..
28 Jun 7 Tips for a Better Sleep Quality
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Are you having difficulty sleeping at night? You’re not alone. In fact, Singapore is one of the most sleep-deprived nation, according to a 2018 online poll conducted by Wakefield Research.  The lack of sleep can elevate your risk of serious health pr..
08 Aug The 5 worst foods that triggers gastric reflux
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People with gastric reflux should avoid the following foods:• Tomato & Citrus fruits : These foods contains malic acid and citrus acid that can stimulate more production of gastric acid and worsen gastric conditions  • Alcohol not only increase the p..
24 May Why do people experience flushing face while drinking alcohol ?
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People experience flushing red face after consuming alcohol have a higher chance getting esophageal cancer, or even laryngeal cancer and oral cancer later on according to researches.The reason is due to the lacking of a particular enzyme named alcoho..
12 Jun Healthy Lifestyle, Healthy Liver
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Liver damage usually has mild or no symptoms, and it is highly associated with one’s lifestyle. Excessive consumption of alcohol, nightlife, diets rich in fatty and sugary foods, and long-prolonged use of medications can place undue stress on his/her..
13 Aug The Gut Is the Culprit Of Poor Immune Health!
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When the intestinal lining is irritated, it creates pathways for unwanted larger molecules to pass through. Bacteria, toxins, and undigested food particles, are the potential culprits that impair your immune health. Stress, infections, excessive alco..
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