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24 Mar The best way to drink milk
nutritionist 0 3440
Milk contains lactose, fat and protein. And like other dairy and animal products, it is an acid-forming food. Take it on empty stomach may worsen reflux symptoms or cause mild diarrhea in some people. The best way is to drink it together with snacks,..
09 Feb Sitting all day could shorten your life
nutritionist 0 3931
Besides gaining extra weight, you might probably have more serious health issues from prolonged sitting. There are studies showing that  sitting too long may increase the chance of getting cancer, diabetes, and heart disease. Expert suggests even for..
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