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24 Jun 7 Ways to Improve Prostate Health
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  The prostate is a walnut-sized gland of the male reproductive system, located just below the bladder and in front of the rectum. Most men would be concerned when faced with health issues such as frequent urination or an enlarged prostate due to ..
08 Apr 5 Ways to Improve Low Blood Pressure (Hypotension)
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  Low blood pressure, also known as Hypotension, is when you have a blood pressure of 90mmHg (systolic) over 60mmHg (diastolic) and lower. This means that your blood pressure range is lower than the normal healthy levels. You may experience sympto..
14 Jan 6 Ways to Strengthen Your Immunity
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 Improving your immunity is often easier said than done. This can be done through lifestyle and dietary changes. If you wish to strengthen your body’s defence to help fend off pathogens (disease-causing organism), here are 6 ways to boost your immuni..
12 Nov 5 Simple and Healthy Ways to Detox Your Body
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 We are exposed to toxins from the environment all the time, even in the simplest of our daily routines. Common pollutants are found in the water we drink, the food we eat and the air we breathe. Too many toxins put our body in a sub-healthy state, a..
23 Jul 5 Ways to Improve Bone Health
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Osteoporosis has become an increasing health problem in Singapore and the rest of Asia. It is often known as the “silent disease” as many individuals may not even know that they have this condition until they injure themselves. The most common areas ..
09 Jul 5 Tips to Lower Blood Sugar Levels Naturally
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 Did you know that Singapore have the fourth highest diabetic rate in the world? The number of diabetes cases is expected to increase to 1,000,000 in 2050. In a normal healthy individual, the blood glucose levels are maintained within 4-5.5 mmol/L be..
19 Jun 5 Tips to Maintain a Healthy Blood Pressure
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 High blood pressure is known as the “silent killer” as it is often asymptomatic and a major risk for stroke and heart disease. Lowering your blood pressure can help protect you from stroke, heart attack, kidney disease, and eye disease. Here are 5 s..
28 May 4 Tips to Reduce Your Risk of Dementia
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 Did you know that there is an increasing number of Singaporeans being diagnosed with dementia below age 65? What’s alarming is that some individuals are developing dementia in their 40s and 50s.  Here’s the good news. There are steps you can take to..
02 Apr 4 Tips to Prevent Recurring Gastritis Symptoms
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 Are you suffering from gastritis? You’re not alone. Four percent of adults suffer from gastric reflux more than once a week. In this article, we will share 4 tips to naturally reduce gastritis symptoms and prevent them from recurring.  1. Adopt an A..
19 Mar 4 Ways to Strengthen Your Heart
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 If you are experiencing the following symptoms (e.g. fatigue, weakness, and breathlessness when climbing stairs), you may have a weak heart. In this article, we will discuss the ways to strengthen your heart.  1. Supplement with Ubiquinol Coenzyme Q..
05 Feb 5 Tips to Protect Yourself amidst an Outbreak
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 We have all heard about the new coronavirus, a new respiratory virus that is spreading across China and other parts of the world. Recently, the World Health Organisation has declared the coronavirus outbreak a public health emergency of internationa..
22 Jan 6 Ways to Stay Slim During Chinese New Year
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 The festive season is here again! As we celebrate Chinese New Year with our friends and family, we tend to let loose and indulge in endless good food and New Year goodies. The end result? Weight gain – so in this article, we will share with you 6 wa..
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