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14 Aug 6 Health Benefits of Breastfeeding
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Did you know that breastfeeding is essential for the health of the mother and her baby? Many medical experts recommend exclusive breastfeeding for 6 months and continuous breastfeeding with introduction of different foods for a minimum of 1 year. Rea..
22 Jul 5 Tips to Increase Your Iron Intake
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Iron is important for your health. It is required in energy production and oxygen transport throughout your body, and is essential for maintaining healthy hair, skin and nails. If you are experiencing the following symptoms; lethargy, headaches, poor..
10 May 5 Ways to Prevent Osteoporosis
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Did you know that up to 10% of your bone mass can be lost within five years following menopause? Oestrogen, a female hormone that protects your bones, drops substantially during menopause, causing bone loss.  This elevates your chance of getting oste..
11 Jan Taking Omega-3 Fatty Acids when You are Pregnant lowers the Risk of Premature Birth
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Based on the World Health Organization, premature birth is the world’s leading cause of death for children below 5 years old.   Preterm refers to babies born before reaching the 37 week mark. Many premature babies suffer from lifelong conditions such..
23 Oct High-Fiber Diet can Decrease Your Risk for Breast Cancer
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Now there’s even more reasons for you to eat more dietary fiber!  \tResearchers at the Harvard T.H. Chan School of Public Health analysed the data of 90,534 women who were involved in the Nurses’ Health Study II. \tThey found that greater consumption..
01 Oct Exercise during Pregnancy may Boost Babies’ Brains
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Now you have even more reasons to exercise during pregnancy! Researchers at the University of Montreal discovered that pregnancy exercises can have beneficial effects on the cognitive development of your baby. \tIn the study, subjects were randomly a..
06 Sep Early dinner may reduce risk of breast and prostate cancer
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Did you know that when you eat matters as much as what you eat? Breast and prostate cancers are two of the most prevalent types of cancers worldwide and are most strongly linked to night-shift work.   \tThe Barcelona Institute for Global Health condu..
24 Aug Low-Fat Chocolate Milk: The Ideal Post-Exercise Recovery Drink
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Good news to all chocolate milk lovers out there! Studies from Indiana University and The University of Texas at Austin have concluded that low-fat chocolate milk is a great recovery drink for high-endurance athletes such as cyclists, swimmers and lo..
07 Aug 10 “Asian squats” per day to tighten your abdominal and thigh muscles
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According to a study in Japan, the ability to balance a full squat reflects the ankle’s flexibility. Many Asian people are able to perform it. Although it’s not a pretty pose, but it gives you pretty abs and thighs.Follow the steps illustrated below:..
26 Jul How to prevent photoaging from strong UV light
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Strong UV light exposure could be one of the critical factors leads to skin pigmentation and even cataracts in the eyes. UV light accelerats our skin's aging process, also known as "photoageing". According to an international cosmetic research in 201..
02 May Why are women more prone to urinary tract infection?
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Women are prone to have urinary tract infection as they have shorter urethra than a man does, which shortens the distance that bacteria travel to reach the bladder and cause an infection. One in two women will experience a UTI at some point in their ..
06 Apr Omega-3 Fatty Acids and Depression
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Supplementation of Omega-3 fatty acids may offer powerful protection against depression. A large Norwegian study of nearly 22,000 participants revealed that those who regularly took Omega-3 fatty acids supplement, were about 30% less likely to have s..
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