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11 Oct Should you be bothered by your tummy fat?
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Indeed, you should. Studies found that when a man’s waist measurement is more than 43 inches,  he has twice the risk of getting prostate enlargement than men whose waist are less than 35 inches. In addition, when more fat is accumulated at the waist ..
19 Jul Get most of your calories before noon
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Recent studies find that the more you eat in the morning, the less you will eat in the evening. And you have more opportunities to burn off those early-day calories than you do to burn off dinner calories...
19 Apr More dietary fibre to reduce belly fat
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Did you know that adding fibre to your diet may be the key to prevent the accumulation of belly fat that has been linked to the cause of chronic diseases? A new study shows that for every 10 grams of soluble fibre a person consumes in his daily diet,..
27 Nov A Healthy Weight For A Healthy Liver
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Do you know? Obesity, particularly, abdominal or central obesity, is a major risk factor for developing fatty liver disease. Excessive fat accumulating in the liver may eventually lead to inflammation and scarring in the liver. Hence, it is important..
29 Jul Trying To Lose Weight? Drink More Water!
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Drink more water and reduce your daily calorie intake by replacing soft drink, alcohol or coffee with water. Thirst can also be confused with hunger, so by drinking water, you may avoid consuming extra calories...
25 Jul Eat Early, Weight Less!
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“When you eat” as well as “how much you eat”  may also affect your weight. Studies suggest that consuming more of your daily calories at breakfast and fewer at dinner can help you drop more pounds. Eating a larger, healthy breakfast can jump start yo..
12 Jun Apple Polyphenol
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Apple is one of the oldest and healthiest fruits. Do you know that unripe green apple has even more benefits? A powerful antioxidant called apple polyphenol, only found in unripe apples, has shown anti-aging effects on skin. Varies studies have prove..
21 Mar Chew Your Food Properly!
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Chewing your food is the first part of digestion and yet very important. Making sure you bite 20 times before swallowing can create less work for your stomach and prevent indigestion that may cause bloated-ness...
21 Mar Drinking Tea Is Good For Weight Loss!
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A cup of tea per day can boost your metabolism rate and keep your waist circumference in check. Study shows that participants who regularly consume hot tea have waist circumference and BMI lower than non-consuming participants. Green tea contains cat..
22 Oct Fucoxanthin – The Natural Fat Burner
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Brown seaweed such as Wakame that is widely used in miso soup is rich in Fucoxanthin. Fucoxanthin is a botanical pigment that gives brown seaweed its brown-greenish colour. Researchers found that Fucoxanthin supports weight loss by enhancing body met..
05 Mar Why Japanese Are Slimmest?
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How is it that the Japanese are one of the slimmest people around? Their slimming secrets: Seaweed & Walking. The Japanese have been eating seaweed for centuries. Seaweed is added to many Japanese foods such as sushi, soup and even as garnishing on t..
11 Aug Stay Fit At Work.
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There are simple exercises that you can do on your office chair without being noticed! Stretching relieves muscle tensions, especially for back and shoulder due to prolonged computer usage. Sit on a swivel chair. Lift your feet slight above ground. S..
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