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08 Dec 5 foods/drinks that will help you eliminate edema!
nutritionist 0 5124
Does your face or body look swollen when you wake up in the morning? Here are 5 foods / drinks that will help you eliminate edema!1) WatermelonWatermelon has high water content, it has diuretic effect and can help reduce the swelling.2) Green TeaAfte..
05 Dec Weight-Bearing Exercises burn more calories
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Weight-bearing exercise such as weight lifting and push-up exercises train your muscle and is good to boost metabolism. Building more muscle can increase your body's basal metabolic rate (BMR) by up to 40%. One pound of muscle you have built helps bu..
22 Nov Red Bean and Barley Sweet Soup
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AFC Rare Sugar is a 100% natural sugar formula that contains rare sugars, glucose, fructose and oligosaccharides. Try out the goodness of rare sugar with our recipe to make a complete, natural solution for a healthy lifestyle without curbing your swe..
10 Nov What makes you fat?
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Do you know that you only have a healthy fat profile if you have both subcutaneous fat and visceral fat percentage shown within a healthy range. People often see subcutaneous fat, but ignore the visceral fat. Subcutaneous fat (known as bodily fat or ..
01 Aug When is the best time to weigh yourself?
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Weighing yourself at the same time every day, ideally in the morning before eating breakfast and after going to the bathroom. This is the most accurate way to find your true weight,  because you don’t have extra weight from food and fluid in your bod..
25 Jul What are the food you should Eat MORE to LOSE your waistline?
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Rely on dieting (starving yourself without eating anything) to lose weight will be hazardous to health. Your bodily basal metabolic levels drop 40% when you don’t eat for 12 hours. Here are some tips to consider when you set your weight loss goal.1. ..
18 Jul Run slowly helps you lose more weight
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For weight loss beginners, please follow a healthy diet plan, combined with low-intensity long time jogging. Slow jogging for 40 minutes is more effective than fast running for 20 minutes in terms of burning fat. This is because fat is used more afte..
24 May Tummy fat stress your brain, too
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US studies have found that the liver will use a specific protein to metabolize the fat in the abdomen. When this protein in the liver is depleted, it will extract the protein in brain to carry out fat metabolism, leading brain degradation and reduce ..
24 Apr pick up nutrient dense food to lose weight
nutritionist 0 3352
Nutrient-dense foods are packed with full of nutrients such as complex carbohydrates, proteins, vitamins and fibers but with minimum calories. They are beneficial for maintaining good health and will keep you fuller for longer time. For instance, an ..
11 Apr staying active to suppress your craving for junk food
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Intensive exercise may reduce your craving for junk food according to a published journal. In the study, researchers showed a group of participants both healthy and unhealthy food options followed by a period of acute exercise. Unhealthy food options..
08 Mar 5 tips for a healthy steamboat
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Steamboat can certainly be healthy when you choose your ingredients, soup base and dipping sauces carefully to avoid an overdose of sodium, saturated fats, and carbohydrates in your meal. Below are the 5 tips to enjoy a healthy steamboat: • Go for cl..
09 Feb Sitting all day could shorten your life
nutritionist 0 3931
Besides gaining extra weight, you might probably have more serious health issues from prolonged sitting. There are studies showing that  sitting too long may increase the chance of getting cancer, diabetes, and heart disease. Expert suggests even for..
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