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22 Dec 5 Foods that Promote Weight Loss and Satiety
nutritionist 0 296
 Many people think that eating little or no food is the way to achieve weight loss. However, this is untrue as the body not only lacks nutrients from eating less, it also becomes easier to gain weight in the future. While exercising helps to reduce w..
12 Nov 5 Simple and Healthy Ways to Detox Your Body
nutritionist 0 391
 We are exposed to toxins from the environment all the time, even in the simplest of our daily routines. Common pollutants are found in the water we drink, the food we eat and the air we breathe. Too many toxins put our body in a sub-healthy state, a..
22 Jan 6 Ways to Stay Slim During Chinese New Year
nutritionist 0 694
 The festive season is here again! As we celebrate Chinese New Year with our friends and family, we tend to let loose and indulge in endless good food and New Year goodies. The end result? Weight gain – so in this article, we will share with you 6 wa..
15 Nov 4 Health Benefits of Losing Weight
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 Overweight and obesity have become major health problems worldwide due to the escalating prevalence. It is estimated that 2.7 billion adults globally will be overweight or obese by 2025. Facing weight problems? Take action before it's too late. Exte..
06 Jun 6 Healthy Ways to Lose Weight
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Having a tough time losing weight? We’ve got you covered. Here we will share with you 6 healthy weight loss tips to get you back on track.  1. Go for more fiber, less refined carbohydrates. Refined carbohydrates refer to sugars and grains which have ..
08 Oct Eating Too Much Avocados can cause Weight Gain
hhmok 0 2305
It is no doubt that avocado is a superfood that is incredibly nutritious. It is loaded with 20 different vitamins and minerals, which include potassium (helps lower blood pressure), antioxidants like lutein and zeaxanthin (essential for eye health), ..
01 Aug Don’t Eat Chicken Breasts with White Striping
nutritionist 0 3765
In the past decades, there has been a dramatic rise in the global consumption of chicken. It is predicted that poultry meat will rapidly become the first type of meat produced, with the world poultry meat production estimated to reach 122.5 million m..
13 Jun 4 Wholesome staple foods to replace white rice/bread
nutritionist 0 4925
Many people do not eat staple foods (starchy foods) in order to lose weight and control blood sugar. In fact, you should not cut complex carbohydrates from your diet completely. Carbohydrates are the main source of energy needed to maintain basic dai..
13 Jun Use
hhmok 0 2523
Eat like a King and sleep like a Cinderella.Some nutrition experts suggest that one should eat more food in the day time and reduce food intake in the late evening. You can eat like a King in the day time and restrict your diet late at night. Eat mor..
10 Apr Fat: How Much Is Too Much?
hhmok 0 3707
Why we require some fat in our diet? Fat plays a vital role in our body. It provides us with energy and insulation. Fat also keeps our skin healthy and serves as a transport system for fat-soluble vitamins (vitamins A, D, E and K).Why moderate fat in..
18 Jan 4 Ways to Beat the Bloat
nutritionist 0 10489
You can get that “food baby” effect of feeling bloated at times — usually marked by a distended stomach and an overall feeling of uncomfortable fullness. Bloating is a common side-effect from a number of potential sources.Here are four to consider wh..
15 Dec Fat for better health
hhmok 0 5315
Did you know that eating the right amount of dietary fatty acids makes you healthier, not fatter? Both Omega 3 and 6 fatty acids present in food are beneficial to our health. However when Omega-6 is too high, it can contribute to excess inflammation ..
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