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14 Mar Liver loves proteins
nutritionist 0 4927
Protein is an essential building block in the body. It is digested and converted to smaller units called amino acids which help to form important cellular structures and they are vital for healthy liver maintenance. Experts suggest that the intake of..
09 Mar Tips for managing gastric problem
nutritionist 0 5595
If you are experiencing gastric problems such as gastric pain, acid reflux and heartburn, here are some tips to help you to relieve the problem: • Eat on time and avoid skipping meals. This will accustom your stomach to release gastric juices only du..
08 Mar How does your gut flora affect your mood?
nutritionist 0 2917
A latest research shows that gut flora can affect your mood and stress level. In fact, the digestive tract and the central nervous system maintain a complex two-way line of communication via the “gut-brain axis.” Studies where researchers manipulated..
08 Mar Ginger drink for relieving nasal congestion
nutritionist 0 2745
Ginger contains various volatile oils such as zingiberene, gingerol, and shogoal with antibacterial and anti-inflammatory properties. They are helpful to relieve nasal congestion and stuffy nose. To prepare ginger drink, pour 2 cups of boiling water ..
01 Mar Fat is not all bad
nutritionist 0 2840
Do you know there are good fats present in the food you consume daily? “Good fat” refers to Monounsaturated fat and Polyunsaturated fat, you can get it from Olive oil, avocados, almonds, walnuts and salmon or Omega-3 and Omega-6. They are in fact goo..
23 Feb Brown rice helps you to reduce weight
nutritionist 0 2848
Most of the nutrients in rice are contained in the outer layer known as bran, which is removed during processing in the case of white rice. As compared to white rice, brown rice has lower energy density and is rich in fiber, manganese, phosphorus, co..
22 Feb Prebiotics help you beat stress and get good sleep
nutritionist 0 3030
Study showed that stress could upset the gut flora as well as restful sleep - essential elements for a healthy life. Prebiotics was found to increase beneficial bacteria as well as protect gut flora from stress-induced disruptions. In addition, prebi..
21 Feb The riper the banana, the better it’s ability to fight cancer!
nutritionist 0 3596
Japanese researchers have proven that the riper and the more dark spots on the banana, the better  it’s ability to fight cancer. The dark spots on ripe yellow bananas produce a substance called Tumor Necrosis Factor (TNF) that is able to destroy canc..
15 Feb Can capsaicin in chili peppers help to beat cancer?
nutritionist 0 3054
Do you know? Chili peppers is a good anti-carcinogen. Recent research found that Capsaicin, the active ingredient in hot chili peppers that makes your mouth burn and gives the peppers their pungent odour, is able to inhibit the growth of cancer cells..
13 Feb Think twice before taking Calcium Carbonate supplement!
nutritionist 0 2555
If you are taking calcium supplement, be aware that calcium is available in different forms e.g Calcium Lactate, Calcium Bicarbonate, etc. A recent study showed that taking too much of Calcium Carbonate (commonly derived from shells, seabed and limes..
09 Feb Sitting all day could shorten your life
nutritionist 0 3931
Besides gaining extra weight, you might probably have more serious health issues from prolonged sitting. There are studies showing that  sitting too long may increase the chance of getting cancer, diabetes, and heart disease. Expert suggests even for..
19 Jan Eat breakfast to protect your liver
nutritionist 0 3273
Nutrition experts recommend eating a hearty breakfast to maintain good liver health. When you do not take breakfast or do not take sufficient food for breakfast, our body starts converting stored energy, in turn producing excess waste and toxins, whi..
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