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27 Jun Say NO to artificial sweetener
nutritionist 0 3048
Many of us opt for artificially sweetened beverages over sugar-sweetened drinks, as we believe that they are heathier. A new study, however, suggests that this may not be the case. Researchers found that adults who consumed at least one artificially ..
21 Jun How to have stronger blood vessels to stay young ?
nutritionist 0 3409
Blood vessels, particularly the main artery from the heart becomes thicker, stiffer, and less flexible during the aging process. Your heart work extra hard in order to pump more blood to the whole body as a result. Some people often experience an inc..
21 Jun 3 ways to slow down brain degeneration
nutritionist 0 6691
After 40 years of age, an adult brain volume decreases about 5% per decade. When one reaches 70 to 80 years old, brain cells decline drastically, and the risk of developing Alzheimer’s increases by 50%. Brain is a vital organs in charge of overall bo..
06 Jun DIY lip scrub
nutritionist 0 3798
Do your lips need exfoliating? Try this DIY lip scrub. Mix a tablespoon of brown sugar with just enough honey or olive oil to get it to stick together. Rub the scrub onto your lips, vigorously enough to loosen the dead skin. leave it for 1 minute, an..
24 May Why do people experience flushing face while drinking alcohol ?
nutritionist 0 3358
People experience flushing red face after consuming alcohol have a higher chance getting esophageal cancer, or even laryngeal cancer and oral cancer later on according to researches.The reason is due to the lacking of a particular enzyme named alcoho..
02 May Lack of sleep may cause osteoporosis
nutritionist 0 3400
Insomnia may not just make you feel tired the next day but also weaken your bone. Researchers at the University of Colorado found that healthy men had lower levels of bone formation after just three weeks of sleep problem. The researchers also sugges..
27 Apr Empty belly, full brain
nutritionist 0 2790
If you have a big decision to make today, you may need to hold off on lunch for a second. Dutch researchers found that we are more likely to make a smarter decision on an empty stomach. In the study, subjects who fasted before taking a series of test..
06 Apr 5 ways to avoid bloating after meal
nutritionist 0 4762
Bloating is a symptom of excess gas production in the stomach that happens commonly after meal. Below are 5 tips to avoid bloating after meal: • Minimal water intake during your meal. Too much of water dilutes stomach acid which is essential to break..
03 Apr Heartburn? Lose weight for relief
nutritionist 0 2554
Heartburn is a burning and painful feeling felt around the middle of chest. It happens when gastric juices flow backward, up into oesophagus. In fact, the American Society for Gastrointestinal Endoscopy identifies obesity as the leading cause of freq..
24 Mar The best way to drink milk
nutritionist 0 3440
Milk contains lactose, fat and protein. And like other dairy and animal products, it is an acid-forming food. Take it on empty stomach may worsen reflux symptoms or cause mild diarrhea in some people. The best way is to drink it together with snacks,..
20 Mar Top up your fiber intake!
nutritionist 0 3202
Fiber plays a key role to keep your digestive tract clean and healthy. It moves toxins out before they can create harm. Fiber is found in fruits, vegetables, and whole grains. In general, the more natural and unprocessed the food, the higher it is in..
17 Mar Can soup really help you to slim down?
nutritionist 0 2768
Research has revealed that consuming soup improves satiety (the feeling of fullness at the end of a meal) so that we eat less and take in fewer calories which is great for weight loss. However, it is better to avoid rich soups that are laden with cre..
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