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22 Feb Poor sleep may affect your sex drive
nutritionist 0 5020
According to the "American Journal of Clinical Medicine"study, poor sleep affect men's sexual performance. The statistics shows that men with poor sleep quality (excluding mental illness) compared with those healthy individuals, men have sleep disord..
08 Dec Good bacteria can make you smell good
nutritionist 0 4296
If good hygiene doesn't eliminate the unpleasant smell from your body, you can try consuming more good bacteria. Research suggest that persistent bad breath or body odor can be caused by excess bad bacteria in the mouth, gut or anywhere in the body. ..
27 Nov Build stronger bones
nutritionist 0 2759
Brittle bones aren't necessarily a fate that has to befall you just because you're getting older. Besides replenishing sufficient calciulm, here are 4 natural ways to build strong healthy bones:1) Increased intake of Omega-3 fats in your diet. The om..
22 Nov Massage these 3 spots make you feel refreshed
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After hours of tiring mental work, give yourself a simple 5 mins DIY relaxing massage . How to do it? refer to the picture below, press the 3 points earlobe, thumb and "Bai Hui" point located on the top of your head...
17 Nov Every Vegan should know: The most complete and safest source of B vitamins
nutritionist 0 2642
B vitamins can be the most vital nutrients for all the vegetarians. For vegans who practice strict plant-based diet habit, consume neither meat, dairy nor egg related food are at high risk of B 12 vitamin deficiency. Low B12 intakes can cause anemia ..
10 Nov What makes you fat?
nutritionist 0 3735
Do you know that you only have a healthy fat profile if you have both subcutaneous fat and visceral fat percentage shown within a healthy range. People often see subcutaneous fat, but ignore the visceral fat. Subcutaneous fat (known as bodily fat or ..
20 Oct What kills your good bacteria?
nutritionist 0 2804
Most people don’t realize that probotics (good bacteria) are extremely vital to maintain one’s oral, gastric, intestinal and virginal health. They help shield you from illness and infections, too. Stress, illness and unhealthy lifestyle can reduce pr..
26 Sep Laugh Out Loud is good for your blood vessels
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Laughter benefits cardiovascular health. A study in Japan shows that blood vessels are expanding and become more elastic when people watch comedies, while blood vessels shrink when one watch serious documentaries...
18 Aug Which part of a fish contains most heavy metals?
nutritionist 0 5754
Fish is a healthy food for the brain. However, the heavy metal pollution from sea is likely affect one’s central nervous system. The dangers associated with the consumption of large amounts of methylmercury in fish are well recognized. FDA has set li..
08 Aug The 5 worst foods that triggers gastric reflux
nutritionist 0 6196
People with gastric reflux should avoid the following foods:• Tomato & Citrus fruits : These foods contains malic acid and citrus acid that can stimulate more production of gastric acid and worsen gastric conditions  • Alcohol not only increase the p..
26 Jul Top 5 Health Benefits of Cordyceps
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Top 5 Health Benefits of Cordyceps • Respiratory Health: Cordyceps is able to increase the amount of oxygen taken in by the lungs, and while this is helpful for athletes. It is also beneficial for those suffering from respiratory conditions, such as ..
26 Jul Probiotic helps to relieve IBS and depression
nutritionist 0 2806
It is common for people who are suffering from irritable bowel syndrome (IBS) to also struggle with depression. Now, a new study suggests that taking a probiotic supplement may provide relief from both conditions. A research from McMaster University ..
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