Are you struggling to keep your anxiety under control? There may be therapy sessions and medications that can help, but some may also prefer natural solutions for long te...
Singapore is one of the most sleep-deprived nations in the world, with 44% sleeping less than 7 hours a night. Based on a study conducted by the University of Michigan, S...
A recent survey conducted by health service company Cigna revealed that almost 92% of Singaporeans surveyed were stressed from their jobs. This makes Singaporeans among the ...
Are you having difficulty sleeping at night? You’re not alone. In fact, Singapore is one of the most sleep-deprived nation, according to a 2018 online poll conducted by Wakefi...
Are you feeling exhausted throughout the day? Struggling to stay focused on your tasks? It’s time for a change! Here we will look at 5 ways you can increase your energy levels...
If you are leading a stressful life, experiencing fatigue, poor memory and concentration, or facing hair loss problems, you may be lacking in certain B vitamins. Here’s what y...
Hand, Foot and Mouth Disease is very common in Singapore, with the total number of cases amounting to 40217 in 2018 (an increase of over 19% from 2017). Do you know just what ...
Now there’s even more reasons why you should incorporate the habit of eating more fruits and vegetables into your meal plan!
Researchers from Harvard T.H. Chan School of...
For many of us, rice is a staple food that we eat every other day. But did you know that rice is one of the most common sources of inorganic arsenic?
Rice is known to take...
Researchers from the Harvard T.H. Chan School of Public Health analysed 12-16 years of data from over 100,000 subjects who often consume beef, chicken or fish. They found that...
