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04 Jul Eat More Avocado For Supple Skin
nutritionist 0 6226
The main avocado‘s skin benefit comes from its high omega-9 fatty acid and vitamin E contents. Omega-9 fatty acid helps to maintain moisture in the outer layer of skin, make it soft and moisturized. It also involved in regenerating of damaged skin ce..
21 Mar Skin Friendly Fruits
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Eating more Vitamin C-rich fruits, such as strawberry, guava, orange, and papaya may help to ward off wrinkles and age-related dryness. Vitamin C is an antioxidant that slows the rate of free-radical damage -- free radicals are unstable molecules tha..
05 Mar Why The Japanese Live The Longest?
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Want to know the secret why the Japanese live the longest? There is a small village which is 2 hours drive from Tokyo, Yuzurihara 'Village of Long Life' with villagers live up to 90s with extremely good health. They have remarkably youthful skin, sur..
28 Dec Mineral Oil-free Cleanser
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Mineral oil is an ingredient used in most eye makeup removers as a moisturizer. Petrolatum, paraffin or paraffin oil and propylene glycol are commonly used mineral oil in cosmetics. Studies and tests show mineral oil is an ingredient that dries skin,..
16 Dec Barley Grass For Beautiful Skin.
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Barley grass has a wide array of skin-beautifying nutrients. It is naturally rich in Superoxide Dismutase (SOD) that neutralizes  free radicals from sunlight, pollution and so on. SOD is also found to reverse skin scarring. Barley grass also provides..
16 Dec Oatmeal As A Natural Exfoliator.
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Looking for a natural remedy to cleanse and exfoliate skin? Other than helping lower cholesterol and improving digestion with its high fiber content, Oatmeal contains saponin, a natural cleanser to retain skin’s moisture. Grind 3 tablespoons of rolle..
16 Dec For Makeup That Stays
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Start with a clean, moisturized face. It is important to exfoliate regularly to remove dead skin cells, to minimize a blotchy or flaky appearance. For naturally radiant, healthy looking skin, ensure a sufficient intake of collagen in your diet. Colla..
16 Dec Water For Beauty
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70% of our body is made up of water. Water is necessary for metabolic activities and regulating the moisture content in skin. With aging, the skin’s water binding ability is significantly reduced. For hydration from within, try Hyaluronic Acid, a ski..
16 Dec Minimize Sunlight Exposure.
nutritionist 0 3885
Overexposure to harmful UV rays can cause up to 20% more collagen loss in skin. Always ensure you have sun protection and stay out of the sun from 10am to 4pm, when the rays are the most intense. According to Environmental Working Group in UK, there ..
16 Dec Wear Protective Clothing.
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Clothing provides up to 98% UV protection against harmful UV rays. Choose tightly-woven fabric over loosely-woven types for the best UV shield. Test the UV-protection level of the fabric by holding it up to the light. If you can see through the fabri..
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