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19 Feb 3 Things to Look Out For When Buying a Placenta Supplement
nutritionist 0 1568
    Placentas are packed with rich growth factors, antioxidants, antibodies, vitamins, minerals and other nourishing nutrients. They are known for their exceptional anti-ageing properties, on top of a wide range of health benefits (e.g. energy and ..
12 Jul 6 Ways to Combat Dry Skin
nutritionist 0 675
Are you facing constant dry skin issues? Here are 6 measures you should take to keep your skin moist and healthy. 1. Consume more healthy fats This includes polyunsaturated and monounsaturated fats found in avocados, fatty fish (e.g. salmon and herri..
26 Jul How to prevent photoaging from strong UV light
hhmok 0 3207
Strong UV light exposure could be one of the critical factors leads to skin pigmentation and even cataracts in the eyes. UV light accelerats our skin's aging process, also known as "photoageing". According to an international cosmetic research in 201..
08 Dec 5 foods/drinks that will help you eliminate edema!
nutritionist 0 5120
Does your face or body look swollen when you wake up in the morning? Here are 5 foods / drinks that will help you eliminate edema!1) WatermelonWatermelon has high water content, it has diuretic effect and can help reduce the swelling.2) Green TeaAfte..
08 Sep 5 Best Foods for Younger Skin
nutritionist 0 4513
5 Best Foods for Younger Skini. Avocado is rich in Vitamin E and healthy fats, helps to ease dry skin, and protect against damaging UV rays. ii. Blueberries are packed with Vitamin A, Vitamin C, and Vitamin E and antioxidants. These nutrients are nee..
21 Nov Glutathione and skin whitening
hhmok 0 4366
Glutathione is an important antioxidant for skin, it helps to detoxify skin cells and protects them against UV damage. Reports confirmed its effects in reducing melanin production, resulting in reduction of dark spots on skin. Fresh fruits and vegeta..
18 Nov Apply lotion after shower
nutritionist 0 3748
Daily moisturisation is the best defense against dry skin. The best time to apply lotion is right after you stepped out of the shower. Lotion contains oil which seals in the moisture your skin has just absorbed. ..
19 Apr Tips to prevent varicose veins
hhmok 0 7495
Varicose veins are painful, swollen veins that usually affect the legs. While you may not be able stop them from occurring, you can take steps to prevent the condition from worsening. Here are some prevention tips:• Do not stand or sit for long perio..
06 Aug Beautiful Skin Starts From Your Digestion
nutritionist 0 8702
The answer to beautiful skin lies more in your digestive tract. Our digestive system is the main place where we absorb skin-friendly nutrients from foods, as well as the main place where we dispel toxins through elimination. To improve your digestive..
17 Jun Collagen-The Most Abundant Protein In The Skin
nutritionist 0 6355
Up to 70% of our skin is made up of ‪collagen‬! It forms the main structure of our skin, giving it its shape and form. However, an average person typically loses an alarming amount of 3000-5000mg of collagen daily as it is utilized by essential body ..
22 Jul Protect Your Skin From The Sunlight
hhmok 0 6065
Nothing ages the skin faster than overexposure to sunlight which may cause skin dryness, freckles, wrinkles and even skin cancer. Hence, it is important to wear sunscreen and avoid sun exposure from 10 a.m. to 4 p.m. to protect your skin from overexp..
09 Jul Never Sleep With Your Makeup On!
hhmok 0 5485
Go to bed without removing your make up causes dirt and oil quickly build up and pore clogging , leading to blackheads, whiteheads, skin irritation and dull skin. Our skin needs to breathe when we are sleeping. Hence, it is important to cleanse your ..
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