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skin and beauty

6 Physical Changes That Come With Ageing

6 Physical Changes That Come With Ageing

nutritionist 11/03/2021 0
  As we age, most people would desire to look good and young. However, ageing is a natural physiological process of the human body and the function of the body's organs wil...
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3 Things to Look Out For When Buying a Placenta Supplement

3 Things to Look Out For When Buying a Placenta Supplement

nutritionist 19/02/2020 0
  Placentas are packed with rich growth factors, antioxidants, antibodies, vitamins, minerals and other nourishing nutrients. They are known for their exceptional anti-agei...
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6 Ways to Combat Dry Skin

6 Ways to Combat Dry Skin

nutritionist 12/07/2019 0
Are you facing constant dry skin issues? Here are 6 measures you should take to keep your skin moist and healthy.   1. Consume more healthy fats   This includes polyunsatu...
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How to prevent photoaging from strong UV light

How to prevent photoaging from strong UV light

nutritionist 26/07/2018 0
Strong UV light exposure could be one of the critical factors leads to skin pigmentation and even cataracts in the eyes. UV light accelerats our skin's aging process, also kno...
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5 foods/drinks that will help you eliminate edema!

5 foods/drinks that will help you eliminate edema!

nutritionist 08/12/2017 0
Does your face or body look swollen when you wake up in the morning? Here are 5 foods / drinks that will help you eliminate edema! 1) Watermelon Watermelon has high water co...
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5 Best Foods for Younger Skin

5 Best Foods for Younger Skin

nutritionist 08/09/2017 0
5 Best Foods for Younger Skin i. Avocado is rich in Vitamin E and healthy fats, helps to ease dry skin, and protect against damaging UV rays.   ii. Blueberries are packed w...
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Glutathione and skin whitening

Glutathione and skin whitening

nutritionist 21/11/2016 0
Glutathione is an important antioxidant for skin, it helps to detoxify skin cells and protects them against UV damage. Reports confirmed its effects in reducing melanin produc...
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Apply lotion after shower

Apply lotion after shower

nutritionist 18/11/2016 0
Daily moisturisation is the best defense against dry skin. The best time to apply lotion is right after you stepped out of the shower. Lotion contains oil which seals in the m...
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Tips to prevent varicose veins

Tips to prevent varicose veins

nutritionist 19/04/2016 0
Varicose veins are painful, swollen veins that usually affect the legs. While you may not be able stop them from occurring, you can take steps to prevent the condition from wo...
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Beautiful Skin Starts From Your Digestion

Beautiful Skin Starts From Your Digestion

nutritionist 06/08/2015 0
The answer to beautiful skin lies more in your digestive tract. Our digestive system is the main place where we absorb skin-friendly nutrients from foods, as well as the main ...
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