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Say good night to insomnia!

Posted by nutritionist 04/09/2017 0 Comment(s) healthy lifestyle,

Most causes of insomnia are related to mental and psychological well-being, like anxiety, stress, and depression. There are some good sleeping habits to help relieve insomnia problems. :

  • Maintaining a regular sleep pattern
  • Avoid stimulating activities just before sleeping
  • Not using the bed for other activities like reading or watching TV, etc
  • Avoiding stimulants like caffeine or decongestant medications
  • Create a relaxing sleep environment. Keep your bedroom dark, cool and as quiet as possible and keep electronics such as a computer, TV and phones out of the bedroom.
  • Not lying in bed for a long time if unable to fall asleep

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