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22 Apr
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168
Cordyceps supplements are gaining more popularity nowadays for its potent health benefits- respiratory health, immunity & overall health. But not all cordyceps are created equal.
With so many cordyceps supplements available on the market, it..
14 Jan
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232
Improving your immunity is often easier said than done. This can be done through lifestyle and dietary changes. If you wish to strengthen your body’s defence to help fend off pathogens (disease-causing organism), here are 6 ways to boost your immuni..
14 May
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821
We have all heard about turmeric, a spice and medicinal herb popularly used in India to treat joint inflammation, sprains, asthma and allergic conditions. Curcumin is the main active compound that is found within the turmeric root. It is a powerful ..
20 Apr
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1008
Did you know that a beehive is one of the most sterile natural environments? Here’s why: honey bees collect resin from selected trees and plants, and mix it with their own discharges and beeswax. This creates a glue-like substance, also known as prop..
05 Feb
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644
We have all heard about the new coronavirus, a new respiratory virus that is spreading across China and other parts of the world. Recently, the World Health Organisation has declared the coronavirus outbreak a public health emergency of internationa..
17 Dec
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839
While the rainy season can be enjoyable, it can make your body more susceptible to a range of health ailments. Here’s 5 nutrients to boost your immunity to help you stay healthy during this season. 1. Vitamin A Vitamin A plays an important role in..
25 Jan
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2076
Are you fully geared up for the flu season? Here’s 5 ways to give your immune system a boost to protect yourself from the flu. 1. You are what you eat. \tEat foods rich in vitamin C, including oranges, tangerines, grapefruits, lemons, bell peppers, b..
18 Jan
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757
Did you know that our regular drinking water lack the minerals that our bodies need? Water purification methods like distillation, membrane filtration (reverse osmosis or nanofiltration), and other technology eliminate bacteria, impurities and also e..
04 Apr
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3619
Some researches found that children born via C-section and/or fed with formula milk may be deprived of friendly good bacteria from the very beginning of their lives. A baby who is delivered through natural childbirth gets almost all of the vital gut ..
24 Oct
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3039
ONIONS contain sulfuric compounds such as thiosulfinates, sulfoxides, and other odorous cysteine sulfoxides, these active ingredients have strong anti-inflammatory function. ONIONS are high in allicin that can inhibit bacterial invasion of the respir..
17 Dec
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11515
How to manage IBS symptomsTip 1: Handle StressMost people with IBS experience stress-related symptoms which often trigger IBS flare-ups. Tip 2: Progressive Muscle Relaxation Tensing the muscles all over your body before releasing in order will relax ..
16 Dec
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16354
Irritable Bowel Syndrome (IBS) affects one in ten people in Singapore. This disorder affects the colon and causes lots of discomfort and pain. It is often triggered by stress, depression or anxiety. Individuals might suffer from the following symptom..