Improving your immunity is often easier said than done. This can be done through lifestyle and dietary changes. If you wish to strengthen your body’s defence to help fend...
We have all heard about turmeric, a spice and medicinal herb popularly used in India to treat joint inflammation, sprains, asthma and allergic conditions. Curcumin is the...
Did you know that a beehive is one of the most sterile natural environments? Here’s why: honey bees collect resin from selected trees and plants, and mix it with their own d...
We have all heard about the new coronavirus, a new respiratory virus that is spreading across China and other parts of the world. Recently, the World Health Organisation ...
While the rainy season can be enjoyable, it can make your body more susceptible to a range of health ailments. Here’s 5 nutrients to boost your immunity to help you stay ...
Are you fully geared up for the flu season? Here’s 5 ways to give your immune system a boost to protect yourself from the flu.
1. You are what you eat.
Eat foods ric...
Did you know that our regular drinking water lack the minerals that our bodies need? Water purification methods like distillation, membrane filtration (reverse osmosis or nano...
Some researches found that children born via C-section and/or fed with formula milk may be deprived of friendly good bacteria from the very beginning of their lives. A baby wh...
ONIONS contain sulfuric compounds such as thiosulfinates, sulfoxides, and other odorous cysteine sulfoxides, these active ingredients have strong anti-inflammatory function. O...
How to manage IBS symptoms
Tip 1: Handle Stress
Most people with IBS experience stress-related symptoms which often trigger IBS flare-ups.
Tip 2: Progressive Muscle Rela...
