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21 Mar Opt For Brown Carbohydrate!
nutritionist 0 5110
White carbohydrate refined grains include white rice, pasta, white bread, cracker and noodles, most of the nutrients have been removed in the production process, leaving them rich in calories but low in nutrients. They may also cause unhealthy spikes..
21 Mar Do You Know The Best Way To Cook Vegetables?
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According to American Institute for Cancer Research Annual Research Conference, the best way to cook vegetables is to steam it for three to four minutes instead of cooking or boiling or even using the microwave for heating. Steaming not only helps to..
22 Oct Vinegar – Japan’s secret to longevity
nutritionist 0 5138
Vinegar has a reputation for being a natural antiseptic, preservative and culinary ingredient. It is used in sushi not only to add flavour but as a preservative to prevent decomposition of raw fish (sashimi). Vinegar contains organic acids including ..
13 Aug Cut Down Fried Foods For Healthy cholesterol level
nutritionist 0 5611
Do French fries contain cholesterol? No, dietary cholesterol comes only from animal based foods. French fries, along with coconut milk (found in laksa) and margarine, have no cholesterol. However, French fries are high in saturated fat, which will in..
06 Mar Liver-Friendly Diet
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Firstly, watch your alcohol intake. Processing alcohol stresses your liver significantly. Keeping your liver from toxic chemicals relaxes it and maintains its optimal function. And also, keep yourself away from greasy fatty foods. Saturated fats are ..
16 Dec Watch the Caffeine
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A moderate caffeine intake boosts metabolism and elevates moods. Long term effects of caffeine however, can cause heart palpitations, hypertension and insomnia. It is best to keep your daily caffeine intake to less than 400mg. One serving of espresso..
16 Dec Take 5 From the Computer
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Computers have become necessities in our daily lives. It’s important to maintain good eye habits and good posture, as long term repeated usage can lead to repetitive strain injury. Ideally, the computer screen should be 18-30 inches away from you. Ta..
16 Dec Cultivate Stronger Relationships
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Spending too much time isolated and alone can be detrimental to your mental and social well-being. Long term isolation or a lack of community interaction is proven to result in emotional issues like anxiety. Sharing your feelings and thoughts with yo..
16 Dec Have A Rainbow Diet!
nutritionist 0 4769
Nothing can beat the natural goodness in raw fruits and vegetables, in supplying most of the vitamins, minerals and phytochemicals for general well-being. Including a colorful array of fruits and vegetables provide well-rounded benefits: Think Red fo..
16 Dec Choose Whole Grain Breads
nutritionist 0 5558
Choose wholegrain breads over white breads. White bread is made from white flour is refined to remove the bran and germ, which carry the most nutrients and fiber. Look out for food labels that list the first ingredient as whole wheat, whole meal, or ..
16 Dec Choose Healthier Oils!
nutritionist 0 5347
Different cooking oils have different smoking points, giving them different optimum heating temperatures for different cooking methods. Unsaturated oils are healthier choices for cooking. However, when unsaturated oils are used in deep frying, they m..
16 Dec Manage Stress Better
nutritionist 0 5442
When more than 90% of doctor visits are stress-related, you can save yourself time and money by learning how to manage stress levels better. Stress drains energy and deprives your body of essential nutrients for healthy metabolism. Under stress, the ..
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