-250x250.jpg "AdaptWell")
27 Jul
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Trace minerals are vital to the maintenance of the body's immune system and body functions. Lack of trace minerals will affect overall health, such as lack of iron and copper will cause anaemia; lack of zinc will impair development and cause poor imm..
10 Jun
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Diabetes is a prevalent and common disease. When coupled with a sedentary lifestyle and unhealthy diets, it is not surprising to see that it is affecting the young, who might not even be aware of the symptoms. Diabetes is a chronic condition ass..
06 May
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86
Do you always feel bloated after eating? This means that the digestive functions of your intestines and stomach are not good and the food that is eaten is not being properly digested, hence the discomfort.
However, having occasional flatulen..
22 Apr
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167
Cordyceps supplements are gaining more popularity nowadays for its potent health benefits- respiratory health, immunity & overall health. But not all cordyceps are created equal.
With so many cordyceps supplements available on the market, it..
08 Apr
/5-Ways-to-Improve-Low-Blood-Pressure(Hypotension)%20-square-335x300w.jpg "5 Ways to Improve Low Blood Pressure (Hypotension)")
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Low blood pressure, also known as Hypotension, is when you have a blood pressure of 90mmHg (systolic) over 60mmHg (diastolic) and lower. This means that your blood pressure range is lower than the normal healthy levels. You may experience sympto..
10 Feb
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170
We tend to overlook the importance of good cooking habits. However it’s often the little things that can result in food-related illness. Here are 5 common unhealthy cooking habits you need to stop, to keep your family safe and healthy! 1. Putting th..
14 Jan
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232
Improving your immunity is often easier said than done. This can be done through lifestyle and dietary changes. If you wish to strengthen your body’s defence to help fend off pathogens (disease-causing organism), here are 6 ways to boost your immuni..
09 Dec
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327
Are you struggling to keep your anxiety under control? There may be therapy sessions and medications that can help, but some may also prefer natural solutions for long term well-being. Modern society often emphasises on efficiency and competitivenes..
25 Nov
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402
Acid reflux is a condition where stomach acid flows upwards into the esophagus (the tube that delivers food and beverages to your stomach). It is often associated with Heartburn where you feel discomfort in the chest. Many foods are responsible for ..
12 Nov
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391
We are exposed to toxins from the environment all the time, even in the simplest of our daily routines. Common pollutants are found in the water we drink, the food we eat and the air we breathe. Too many toxins put our body in a sub-healthy state, a..
28 Oct
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423
Did you know that in Singapore, about 17 people die from cardiovascular disease (heart diseases and stroke) daily? In 2019, cardiovascular disease alone accounted for 29.3% of all deaths. This means that stroke or heart diseases are the cause of 1 o..
01 Oct
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498
Inflammation is a natural response triggered by irritation, pathogens, toxins, and injuries. This response includes the release of antibodies and proteins, as well as increased blood flow to the injured area. The whole process usually lasts for a fe..