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5 Foods that Promote Weight Loss and Satiety

Posted by nutritionist 22/12/2020 0 Comment(s) weight and diet,

 

Many people think that eating little or no food is the way to achieve weight loss. However, this is untrue as the body not only lacks nutrients from eating less, it also becomes easier to gain weight in the future. While exercising helps to reduce weight, it is just as important to eat the right foods to quicken the process. Here are 5 foods that helps to promote weight loss and accelerate body metabolism.

 

1. Unsweetened oats

 

Oats contain β-glucan (a kind of polysaccharide) which can slow down the absorption of fat, lower the total cholesterol and triglyceride levels in the blood and prevent fat formation in the body. Including oats in your diet helps reduce the index of total cholesterol and the water-soluble fibre of oats also helps to detoxify the intestines.

 

 

2. Mushrooms

 

All kinds of mushrooms are rich in dietary fibre. They give a feeling of fullness and keep you satiated for a longer duration. Mushrooms also help to maintain the stability of blood sugar.

 

 

3. Tomatoes

 

Tomatoes are rich in dietary fiber which keeps you feeling full. They have low fructose content but are rich vitamins A and C. When heated with a proper amount of oil, they can release rich lycopene which is beneficial in preventing free radicals from damaging body cells and anti-inflammatory.

 

 

4. Sugar-Free Green Tea

 

Green tea contains catechins (green tea polyphenols) which act as antioxidants to protect against free radical damage. It also increases the body’s metabolism of carbohydrates and fats and reduce the accumulation of fat cells.

 

 

5. Eggplant

 

Eggplant contains saponins which are a class of compounds with antioxidant function. They help to lower bad cholesterol in the blood and delay ageing. Moreover, eggplant is not only low in calories but can also increase satiety, prevent constipation and eliminate excess cholesterol, fat and heavy metals from the body.

 

 

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