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Recent Health Tips - weight management RSS Feed

25 Jul What are the food you should Eat MORE to LOSE your waistline?
nutritionist 0 3185
Rely on dieting (starving yourself without eating anything) to lose weight will be hazardous to health. Your bodily basal metabolic levels drop 40% when you don’t eat for 12 hours. Here are some tips to consider when you set your weight loss goal.1. ..
18 Jul Run slowly helps you lose more weight
nutritionist 0 2835
For weight loss beginners, please follow a healthy diet plan, combined with low-intensity long time jogging. Slow jogging for 40 minutes is more effective than fast running for 20 minutes in terms of burning fat. This is because fat is used more afte..
12 Jun Apple Polyphenol
nutritionist 0 5588
Apple is one of the oldest and healthiest fruits. Do you know that unripe green apple has even more benefits? A powerful antioxidant called apple polyphenol, only found in unripe apples, has shown anti-aging effects on skin. Varies studies have prove..
11 Aug Walk The Mall!
nutritionist 0 4983
Nothing is more exciting than doing your exercise and shopping at the same time. A research on shopping pattern shows that shoppers spent up to 86 minutes in shopping mall per visit. An 86 minutes of brisk walking can use up 500kcal! That is ¼ of the..
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