-250x250.jpg "AdaptWell")
22 Dec
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452
Many people think that eating little or no food is the way to achieve weight loss. However, this is untrue as the body not only lacks nutrients from eating less, it also becomes easier to gain weight in the future. While exercising helps to reduce w..
15 Nov
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1154
Overweight and obesity have become major health problems worldwide due to the escalating prevalence. It is estimated that 2.7 billion adults globally will be overweight or obese by 2025. Facing weight problems? Take action before it's too late. Exte..
16 Oct
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2992
With every 1 kg of weight gained , a person will have to bear additional 3 kg of weight burden . To maintain healthy knees and flexible joint, it is important to keep your weight within healthy range. Keep fit, watch your diet and replenish with join..
17 Mar
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2881
Research has revealed that consuming soup improves satiety (the feeling of fullness at the end of a meal) so that we eat less and take in fewer calories which is great for weight loss. However, it is better to avoid rich soups that are laden with cre..
09 Feb
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4037
Besides gaining extra weight, you might probably have more serious health issues from prolonged sitting. There are studies showing that sitting too long may increase the chance of getting cancer, diabetes, and heart disease. Expert suggests even for..
20 Apr
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6516
Although not particularly tasty, whole grape seeds are completely edible, and scientific evidence suggests that they are good for you, too. Packed with essential fatty acids, amino acids and powerful antioxidant, OPCs, these little bitter seeds have ..
19 Jun
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6134
Reduce your intake of deep fried foods such as fast food, fries, chips and wedges. Not only are they very fattening (1 tablespoon of oil is 120 calories), deep fried food contains Acrylamide, a potential cancer-causing chemical that is produced durin..
27 Nov
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6085
Chlorella is well-known as a natural multi-vitamin supplement, packed with various Essential Amino Acids, Vitamins and Minerals, and is made up of 65% Protein that are important for overall well-being of the body. It is highly recommended for vegans,..
29 Jul
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6802
Drink more water and reduce your daily calorie intake by replacing soft drink, alcohol or coffee with water. Thirst can also be confused with hunger, so by drinking water, you may avoid consuming extra calories...
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