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15 Mar Quality Sleep For Good Health
nutritionist 0 5786
Aim to get a good night’s rest of 6-8 hours of sleep for good health. A lack of sleep can cause muscle aches, dizziness, weight gain, attention deficit and lack of concentration. It can even increase the risk of developing cancer! The Nurses’ Health ..
08 Oct Eating Too Much Avocados can cause Weight Gain
nutritionist 0 2443
It is no doubt that avocado is a superfood that is incredibly nutritious. It is loaded with 20 different vitamins and minerals, which include potassium (helps lower blood pressure), antioxidants like lutein and zeaxanthin (essential for eye health), ..
16 Dec Bigger May Not Be Better During Pregnancy
nutritionist 0 5746
Weight gain during pregnancy varies among women. If you are underweight (BMI ..
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