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25 Jan Sweeten Your Chinese New Year by Reducing Sugar
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  It’s the time of the year where there is no lack of festive goodies like pineapple tarts, bak kwa, hotpot and yu sheng in the house! But for some, it can be a challenging time for one to stick to their meal plan; even more so for some individual..
28 Dec Benefits of Drinking Water: How It Affects Your Skin, Weight and More
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  Water is essential for life. In fact, the human body is made up of around 70% water. Therefore, it is important to ensure you are drinking sufficient water daily and reaping the benefits of proper hydration. It is commonly recommended to drink ..
06 May 6 Tips to Reduce Stomach Bloating
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  Do you always feel bloated after eating? This means that the digestive functions of your intestines and stomach are not good and the food that is eaten is not being properly digested, hence the discomfort.   However, having occasional flatulen..
08 Apr 5 Ways to Improve Low Blood Pressure (Hypotension)
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  Low blood pressure, also known as Hypotension, is when you have a blood pressure of 90mmHg (systolic) over 60mmHg (diastolic) and lower. This means that your blood pressure range is lower than the normal healthy levels. You may experience sympto..
26 Apr 5 Tips for a Sensitive Stomach
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Do you experience gas, bloating, constipation, or diarrhea regularly? If so, you may have a sensitive stomach. Read on to find out what you can do to better manage your health condition, and when you should consult a doctor.   1. Avoid foods which gi..
18 Jan Is Your Drinking Water Really Healthy?
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Did you know that our regular drinking water lack the minerals that our bodies need? Water purification methods like distillation, membrane filtration (reverse osmosis or nanofiltration), and other technology eliminate bacteria, impurities and also e..
01 Oct Exercise during Pregnancy may Boost Babies’ Brains
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Now you have even more reasons to exercise during pregnancy! Researchers at the University of Montreal discovered that pregnancy exercises can have beneficial effects on the cognitive development of your baby. \tIn the study, subjects were randomly a..
08 Dec 5 foods/drinks that will help you eliminate edema!
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Does your face or body look swollen when you wake up in the morning? Here are 5 foods / drinks that will help you eliminate edema!1) WatermelonWatermelon has high water content, it has diuretic effect and can help reduce the swelling.2) Green TeaAfte..
20 Mar Top up your fiber intake!
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Fiber plays a key role to keep your digestive tract clean and healthy. It moves toxins out before they can create harm. Fiber is found in fruits, vegetables, and whole grains. In general, the more natural and unprocessed the food, the higher it is in..
15 Jul How To Get Rid Of Bad Breath?
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Rinsing with salt water is a great way to get rid of bad breath. Salt is the most effective and easy way to fight bacteria and even stop decaying your teeth. It is recommended to rinse your mouth with salt in lukewarm water once a day. Keeping teeth ..
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