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05 Apr
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931
If you are leading a stressful life, experiencing fatigue, poor memory and concentration, or facing hair loss problems, you may be lacking in certain B vitamins. Here’s what you need to know: 1. Why do you need B vitamins? B vitamins help to ensure ..
17 Nov
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2771
B vitamins can be the most vital nutrients for all the vegetarians. For vegans who practice strict plant-based diet habit, consume neither meat, dairy nor egg related food are at high risk of B 12 vitamin deficiency. Low B12 intakes can cause anemia ..
10 Aug
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3083
know your vitamins and health supplement well helps you get most of it. Try these combo trickswater-soluble vitaminsVitamin B, vitamin C and potassium are easily dissolved into the water, Do not soak foods rich in vitamin B, and vitamin C in the wate..
25 Jul
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5866
Do you know that chewing on an apple helps to scrub your teeth? Apples have a high concentration of Malic acid which helps to increase the flow of saliva. This in turn cleans your teeth and removes stains. Apples are also rich in fiber, Vitamins B a..
21 Mar
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5183
White carbohydrate refined grains include white rice, pasta, white bread, cracker and noodles, most of the nutrients have been removed in the production process, leaving them rich in calories but low in nutrients. They may also cause unhealthy spikes..
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