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Recent Health Tips - vitamin RSS Feed

10 Jun 5 Ways to Lower Blood Glucose Level Naturally
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  Diabetes is a prevalent and common disease. When coupled with a sedentary lifestyle and unhealthy diets, it is not surprising to see that it is affecting the young, who might not even be aware of the symptoms. Diabetes is a chronic condition ass..
27 Jan 5 Nutrients to Help Optimise Your Eye Health
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 Most of us use digital devices over prolonged hours daily, making us prone to dry eyes or even have bloodshot eyes. Did you know that eyes are the fastest ageing organ in the human body? It is important that our eyes and well rested, in addition to ..
23 Jul 5 Ways to Improve Bone Health
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Osteoporosis has become an increasing health problem in Singapore and the rest of Asia. It is often known as the “silent disease” as many individuals may not even know that they have this condition until they injure themselves. The most common areas ..
09 Jan 5 Amazing Characteristics of Camelina Oil - The Healthiest Cooking Oil
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 Have you heard of camelina oil? This cooking oil is impressively nutritious and versatile, characterised by a mild, fresh and pleasant smell and taste! Considered one of the HEALTHIEST cooking oil on earth, camelina oil is a MUST-HAVE in your kitche..
17 Dec 5 Nutrients to Boost Your Immunity
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 While the rainy season can be enjoyable, it can make your body more susceptible to a range of health ailments. Here’s 5 nutrients to boost your immunity to help you stay healthy during this season.  1. Vitamin A  Vitamin A plays an important role in..
22 Jul 5 Tips to Increase Your Iron Intake
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Iron is important for your health. It is required in energy production and oxygen transport throughout your body, and is essential for maintaining healthy hair, skin and nails. If you are experiencing the following symptoms; lethargy, headaches, poor..
05 Apr 3 Things You Need to Know About B Vitamins
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If you are leading a stressful life, experiencing fatigue, poor memory and concentration, or facing hair loss problems, you may be lacking in certain B vitamins. Here’s what you need to know: 1. Why do you need B vitamins? ​B vitamins help to ensure ..
25 Jan 5 Ways to Boost Your Immunity
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Are you fully geared up for the flu season? Here’s 5 ways to give your immune system a boost to protect yourself from the flu. 1. You are what you eat. \tEat foods rich in vitamin C, including oranges, tangerines, grapefruits, lemons, bell peppers, b..
17 Nov Every Vegan should know: The most complete and safest source of B vitamins
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B vitamins can be the most vital nutrients for all the vegetarians. For vegans who practice strict plant-based diet habit, consume neither meat, dairy nor egg related food are at high risk of B 12 vitamin deficiency. Low B12 intakes can cause anemia ..
08 Sep 5 Best Foods for Younger Skin
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5 Best Foods for Younger Skini. Avocado is rich in Vitamin E and healthy fats, helps to ease dry skin, and protect against damaging UV rays. ii. Blueberries are packed with Vitamin A, Vitamin C, and Vitamin E and antioxidants. These nutrients are nee..
10 Aug Know your vitamins
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know your vitamins and health supplement well helps you get most of it. Try these combo trickswater-soluble vitaminsVitamin B, vitamin C and potassium are easily dissolved into the water, Do not soak foods rich in vitamin B, and vitamin C in the wate..
28 Apr Should I avoid the sun completely?
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A little sunshine every day can boost your mood and shine up your life! Early sunlight (before 10 am) is good for your health too! Here are some signs that you need to welcome more sunshine into your life:\tYou feel down. Sun exposure can boost the l..
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