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22 Sep 5 Foods That Lower the Risk of Alzheimer’s and Dementia
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  Dementia is the decline in one’s cognitive ability. Alzheimer’s disease is a type of dementia and the most common form. Dementia is often thought to be caused by a combination of genetic, environmental, and lifestyle factors which includes diet ..
24 Jun 7 Ways to Improve Prostate Health
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  The prostate is a walnut-sized gland of the male reproductive system, located just below the bladder and in front of the rectum. Most men would be concerned when faced with health issues such as frequent urination or an enlarged prostate due to ..
25 Oct 5 Best Anti-inflammatory Foods
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 Based on the World Health Organization, chronic diseases pose the greatest threat to global health. Out of 5 deaths, 3 deaths are caused by chronic diseases such as diabetes, heart disorders, stroke and cancer. Did you know that many chronic disease..
04 Oct 6 Tips to Protect Against Cognitive Decline
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 Dementia is a major health problem in Singapore. The number of patients with dementia is expected to increase to 53,000 by 2020, and by 2050, this figure will balloon to 187,000. So what exactly is dementia? Dementia is a syndrome characterised by t..
08 Mar 7 Dietary Tips to Reduce Bloating
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Does your abdomen feel full or swollen occasionally? This awful bloated feeling is very common and is often a result of gas or other digestive problems. Read on to find out how you can change your diet to reduce bloating, and when you may need to see..
01 Mar 7 Tips to Retain Nutrients in Vegetables
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Did you know that the way you prepare and cook your vegetables can significantly affect the amount of nutrients in them? Read on to find out what you can do to get the most out of your vegetables. Preparation of Vegetables  1. Refrain from peeling or..
22 Feb 5 Ways to Help You Fight Inflammation
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Inflammation is a natural defense mechanism that your body uses to heal and protect itself against infection, disease or injury. Unfortunately, inflammation can become your enemy when it persists for weeks, months, or even years. In fact, many chroni..
15 Feb 6 Simple Ways to Detox Your Body
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After all the indulgence this festive season, it’s time to kick-start your detox in order to reset your body for the rest of the year. In fact, it’s important to do a detox cleanse twice a year as it can clear your body of harmful toxins and improve ..
28 Dec Eat More Fruits and Vegetables to Reduce Your Breast Cancer Risk!
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Now there’s even more reasons why you should incorporate the habit of eating more fruits and vegetables into your meal plan! \tResearchers from Harvard T.H. Chan School of Public Health analysed the data of 88,301 women from the Nurses’ Health Study ..
13 Aug Simple Foods For A Healthy Liver
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A poorly functioning liver leads to fatigue, weakness, abdominal pain and loss of appetite. The easiest way to protect your liver is to eat right! Cruciferous vegetables such as broccoli, cauliflower and cabbage contain Glucosinolates which help the ..
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