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22 Dec 5 Foods that Promote Weight Loss and Satiety
nutritionist 0 449
 Many people think that eating little or no food is the way to achieve weight loss. However, this is untrue as the body not only lacks nutrients from eating less, it also becomes easier to gain weight in the future. While exercising helps to reduce w..
25 Oct 5 Best Anti-inflammatory Foods
nutritionist 0 1704
 Based on the World Health Organization, chronic diseases pose the greatest threat to global health. Out of 5 deaths, 3 deaths are caused by chronic diseases such as diabetes, heart disorders, stroke and cancer. Did you know that many chronic disease..
08 Aug The 5 worst foods that triggers gastric reflux
nutritionist 0 6342
People with gastric reflux should avoid the following foods:• Tomato & Citrus fruits : These foods contains malic acid and citrus acid that can stimulate more production of gastric acid and worsen gastric conditions  • Alcohol not only increase the p..
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