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22 Jul What is Ashwagandha? Everything You Need to Know
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  Ever since the outbreak of the pandemic, many people were experiencing emotional and physical exhaustion aroused by excessive and prolonged stress. This is why, stress relief has become a pretty hot trend over the last two years, and Ashwagandha..
07 Apr 6 Tips to Protect Your Heart Health
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  Life is a balancing act that often requires us to juggle between career, family and friends, among many other roles and responsibilities. However, caring for your health should never take a backseat, especially with regard to your heart health. ..
25 Jan Sweeten Your Chinese New Year by Reducing Sugar
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  It’s the time of the year where there is no lack of festive goodies like pineapple tarts, bak kwa, hotpot and yu sheng in the house! But for some, it can be a challenging time for one to stick to their meal plan; even more so for some individual..
22 Dec 5 Foods that Promote Weight Loss and Satiety
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 Many people think that eating little or no food is the way to achieve weight loss. However, this is untrue as the body not only lacks nutrients from eating less, it also becomes easier to gain weight in the future. While exercising helps to reduce w..
07 Aug 5 Tips to Decrease Your Risk of Stroke
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Did you know that one in 10 cases of stroke in Singapore involves patients younger than 50? The good news is that 80% of strokes can be prevented. Here are 5 tips to reduce your risk of stroke.  1. Keep Blood Pressure in Check Uncontrolled high blood..
09 Jul 5 Tips to Lower Blood Sugar Levels Naturally
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 Did you know that Singapore have the fourth highest diabetic rate in the world? The number of diabetes cases is expected to increase to 1,000,000 in 2050. In a normal healthy individual, the blood glucose levels are maintained within 4-5.5 mmol/L be..
22 Jan 6 Ways to Stay Slim During Chinese New Year
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 The festive season is here again! As we celebrate Chinese New Year with our friends and family, we tend to let loose and indulge in endless good food and New Year goodies. The end result? Weight gain – so in this article, we will share with you 6 wa..
05 Jul 5 Simple Ways to Reduce Your Sugar Intake
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It’s not uncommon for us to have sugar cravings as we go about our hectic days. Although eating a sugary snack can keep us energised, it is also important to note that doing so excessively can cause many negative health consequences (e.g. obesity, ty..
12 Apr 4 Dietary Tips for Diabetics
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Diabetes is a worldwide epidemic. In Singapore, the number of diabetics is growing. Back in 2017, one in nine Singaporeans has diabetes and the number of diabetes cases is expected to increase to 1,000,000 in 2050.    Diabetes is a chronic disease wh..
22 Nov Red Bean and Barley Sweet Soup
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AFC Rare Sugar is a 100% natural sugar formula that contains rare sugars, glucose, fructose and oligosaccharides. Try out the goodness of rare sugar with our recipe to make a complete, natural solution for a healthy lifestyle without curbing your swe..
18 Sep Sugar-laden drinks linked with moodiness and inability to concentrate
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According to a study from Columbia University, children who take 4 fizzy sugar-sweetened drinks a day are likely to have tendency to be violent, easily distracted, damaging things or attacking people. ..
27 Jun Say NO to artificial sweetener
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Many of us opt for artificially sweetened beverages over sugar-sweetened drinks, as we believe that they are heathier. A new study, however, suggests that this may not be the case. Researchers found that adults who consumed at least one artificially ..
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