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Recent Health Tips - soft drinks RSS Feed

25 Jul Practice Good Eating Habit
nutritionist 0 6506
According to the American Dental Association, consuming a balanced and nutritious diet is an essential aspect of caring for your teeth. Foods that are rich in Calcium and Protein such as dairy products, lean meats, soy products and nuts play an impor..
16 Dec Watch the Caffeine
nutritionist 0 5397
A moderate caffeine intake boosts metabolism and elevates moods. Long term effects of caffeine however, can cause heart palpitations, hypertension and insomnia. It is best to keep your daily caffeine intake to less than 400mg. One serving of espresso..
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