Menu
Your Cart

Recent Health Tips - smoking RSS Feed

14 Jan 6 Ways to Strengthen Your Immunity
nutritionist 0 418
 Improving your immunity is often easier said than done. This can be done through lifestyle and dietary changes. If you wish to strengthen your body’s defence to help fend off pathogens (disease-causing organism), here are 6 ways to boost your immuni..
23 Jul 5 Ways to Improve Bone Health
nutritionist 0 907
Osteoporosis has become an increasing health problem in Singapore and the rest of Asia. It is often known as the “silent disease” as many individuals may not even know that they have this condition until they injure themselves. The most common areas ..
04 Oct 6 Tips to Protect Against Cognitive Decline
nutritionist 0 1139
 Dementia is a major health problem in Singapore. The number of patients with dementia is expected to increase to 53,000 by 2020, and by 2050, this figure will balloon to 187,000. So what exactly is dementia? Dementia is a syndrome characterised by t..
22 Aug 5 Tips to Improve Your Cholesterol
nutritionist 0 4594
Did you know that high cholesterol raises your risk of heart disease and stroke? According to the World Health Organization, elevated cholesterol resulted in about 2.6 million deaths globally. Here’s the good news! You can control your risk by decrea..
28 Jun 7 Tips for a Better Sleep Quality
nutritionist 0 1271
Are you having difficulty sleeping at night? You’re not alone. In fact, Singapore is one of the most sleep-deprived nation, according to a 2018 online poll conducted by Wakefield Research.  The lack of sleep can elevate your risk of serious health pr..
21 Jun 6 Tips to Get Rid of Bad Breath
nutritionist 0 896
Embarrassed by your bad breath? Fret not. Here we will provide you with 6 tips to get rid of that foul smell in your breath.  1. Maintain good dental hygiene. Plaque and trapped food particles cause bad breath. To keep your bad breath under control, ..
31 May 6 Reasons Why You Should Quit Smoking
nutritionist 0 828
Did you know that the use of tobacco is responsible for over 7 million deaths a year worldwide? Cigarette smoking is incredibly harmful to your health. It can damage almost all the organs in your body, cutting your life expectancy by approximately 10..
25 Jan 5 Ways to Boost Your Immunity
nutritionist 0 2224
Are you fully geared up for the flu season? Here’s 5 ways to give your immune system a boost to protect yourself from the flu. 1. You are what you eat. \tEat foods rich in vitamin C, including oranges, tangerines, grapefruits, lemons, bell peppers, b..
09 Jan 5 things you should avoid doing immediately after a full meal
nutritionist 0 5575
i.No sleeping. Sleeping immediately after meal will affect your digestion. ii.No bath. Bathing immediately after a meal interfere with digestion. iii.No tea. Tea contains tannins that may affect the absorption of protein and iron. Avoid tea one hour ..
28 Aug Smoking Can Affect Your Vision Health
nutritionist 0 8561
Smoking is a risk factor for certain eye diseases such as age-related macular degeneration, cataracts, glaucoma and diabetic retinopathy. This is because it reduces blood flow and nutrient supply to the eyes and increases the amount of toxic substanc..
16 Dec Cervical Cancer Leads To 100 Death Cases Per Year In Singapore!
nutritionist 0 5331
There are 200 diagnosed cases of Cervical Cancer yearly. Being infected with human papillomavirus (HPV), early sexual contact, multiple sexual partners, smoking, having a weakened immune system and taking oral contraceptives expose females to higher ..
Showing 1 to 11 of 11 (1 Pages)
This site uses cookies to improve your experience and help us understand how our site is being used. For more information on how Lifestream Group uses this information, go to our Privacy Policy. By continuing to use our site you consent to the use of cookies.

Chat with us!

Our customer service team is here ready to answer any queries that you might have. Our office hour is Monday- Friday 9am-6pm