-250x250.jpg "UTRestore")
24 Feb
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Metabolism is the conversion of energy in food to energy for the body to keep it alive and functioning. In particular, proteins in the body would..
13 Jun
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Eat like a King and sleep like a Cinderella.Some nutrition experts suggest that one should eat more food in the day time and reduce food intake in the..
31 Jan
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During festival seasons, everyone tends to overeat and gain extra weight. Food such as fried foods, sausage, bacon, pork, cakes, icecream and so on in..
08 Dec
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Does your face or body look swollen when you wake up in the morning? Here are 5 foods / drinks that will help you eliminate edema!1) WatermelonWaterme..
22 Nov
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AFC Rare Sugar is a 100% natural sugar formula that contains rare sugars, glucose, fructose and oligosaccharides. Try out the goodness of rare sugar w..
01 Aug
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Weighing yourself at the same time every day, ideally in the morning before eating breakfast and after going to the bathroom. This is the most accurat..
24 Apr
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Nutrient-dense foods are packed with full of nutrients such as complex carbohydrates, proteins, vitamins and fibers but with minimum calories. They ar..
17 Mar
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Research has revealed that consuming soup improves satiety (the feeling of fullness at the end of a meal) so that we eat less and take in fewer calori..
19 Jul
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Recent studies find that the more you eat in the morning, the less you will eat in the evening. And you have more opportunities to burn off those earl..
29 Jul
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Drink more water and reduce your daily calorie intake by replacing soft drink, alcohol or coffee with water. Thirst can also be confused with hunger, ..
22 Oct
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Brown seaweed such as Wakame that is widely used in miso soup is rich in Fucoxanthin. Fucoxanthin is a botanical pigment that gives brown seaweed its ..
05 Mar
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How is it that the Japanese are one of the slimmest people around? Their slimming secrets: Seaweed & Walking. The Japanese have been eating seaweed fo..
