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Recent Health Tips - slimming RSS Feed

13 Jun Use
nutritionist 0 2636
Eat like a King and sleep like a Cinderella.Some nutrition experts suggest that one should eat more food in the day time and reduce food intake in the late evening. You can eat like a King in the day time and restrict your diet late at night. Eat mor..
31 Jan 4 Signs you need to do a clean-up
nutritionist 0 5446
During festival seasons, everyone tends to overeat and gain extra weight. Food such as fried foods, sausage, bacon, pork, cakes, icecream and so on in BBQ, buffet or steam boat can be fattening and heavy flavoured. If coupled with lack of rest, stayi..
08 Dec 5 foods/drinks that will help you eliminate edema!
nutritionist 0 5233
Does your face or body look swollen when you wake up in the morning? Here are 5 foods / drinks that will help you eliminate edema!1) WatermelonWatermelon has high water content, it has diuretic effect and can help reduce the swelling.2) Green TeaAfte..
22 Nov Red Bean and Barley Sweet Soup
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AFC Rare Sugar is a 100% natural sugar formula that contains rare sugars, glucose, fructose and oligosaccharides. Try out the goodness of rare sugar with our recipe to make a complete, natural solution for a healthy lifestyle without curbing your swe..
01 Aug When is the best time to weigh yourself?
nutritionist 0 3672
Weighing yourself at the same time every day, ideally in the morning before eating breakfast and after going to the bathroom. This is the most accurate way to find your true weight,  because you don’t have extra weight from food and fluid in your bod..
24 Apr pick up nutrient dense food to lose weight
nutritionist 0 3457
Nutrient-dense foods are packed with full of nutrients such as complex carbohydrates, proteins, vitamins and fibers but with minimum calories. They are beneficial for maintaining good health and will keep you fuller for longer time. For instance, an ..
17 Mar Can soup really help you to slim down?
nutritionist 0 2881
Research has revealed that consuming soup improves satiety (the feeling of fullness at the end of a meal) so that we eat less and take in fewer calories which is great for weight loss. However, it is better to avoid rich soups that are laden with cre..
19 Jul Get most of your calories before noon
nutritionist 0 5014
Recent studies find that the more you eat in the morning, the less you will eat in the evening. And you have more opportunities to burn off those early-day calories than you do to burn off dinner calories...
29 Jul Trying To Lose Weight? Drink More Water!
nutritionist 0 6802
Drink more water and reduce your daily calorie intake by replacing soft drink, alcohol or coffee with water. Thirst can also be confused with hunger, so by drinking water, you may avoid consuming extra calories...
22 Oct Fucoxanthin – The Natural Fat Burner
nutritionist 0 5258
Brown seaweed such as Wakame that is widely used in miso soup is rich in Fucoxanthin. Fucoxanthin is a botanical pigment that gives brown seaweed its brown-greenish colour. Researchers found that Fucoxanthin supports weight loss by enhancing body met..
05 Mar Why Japanese Are Slimmest?
nutritionist 0 5699
How is it that the Japanese are one of the slimmest people around? Their slimming secrets: Seaweed & Walking. The Japanese have been eating seaweed for centuries. Seaweed is added to many Japanese foods such as sushi, soup and even as garnishing on t..
11 Aug Walk Your Way To Health!
nutritionist 0 5892
No time for gym? According to World Health Organization, physical activity does not necessarily means running a marathon or playing competitive sports. It can be walking children to school or taking a brisk stroll in the park. Studies show that incre..
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