08 Mar
0
89
Menopause is a natural biological process that marks the end of a woman's reproductive years. It is defined as the time when a woman has not had a menstrual period for 12 consecutive months. Menopause typically occurs between the ages of 45 and ..
23 Feb
0
235
Does your bladder keep waking you up during the night? If you wake up once a night to urinate, it may still be considered normal. However, if you wake up more than once, it is important to determine the underlying cause as improving our health r..
09 Feb
0
147
Most of us may experience occasional indigestion that leads to acid reflux after eating spicy or greasy foods. It's an uncomfortable and sometimes painful condition when your stomach acid and even food crawl back up your esophagus. However, if y..
31 Jan
0
205
Did you know that our brains and bodies can produce chemicals that make us feel happy? These chemicals are often referred to as “Happy Hormones”, and dopamine is one of the famous hormones.
But what is dopamine? Dopamine is a neurotransmitter t..
24 Nov
0
257
Ageing is one of the scariest transformations that we all have to deal with at some point in our lives. As we age, our skin becomes thinner, loses its smoothness and may develop wrinkles and age spots. That’s why many of us use expensive skincar..
07 Apr
0
1195
Life is a balancing act that often requires us to juggle between career, family and friends, among many other roles and responsibilities. However, caring for your health should never take a backseat, especially with regard to your heart health.
..
10 Jun
0
1486
Diabetes is a prevalent and common disease. When coupled with a sedentary lifestyle and unhealthy diets, it is not surprising to see that it is affecting the young, who might not even be aware of the symptoms. Diabetes is a chronic condition ass..
14 Jan
0
1211
Improving your immunity is often easier said than done. This can be done through lifestyle and dietary changes. If you wish to strengthen your body’s defence to help fend off pathogens (disease-causing organism), here are 6 ways to boost your immuni..
17 Sep
0
1297
Having trouble falling asleep or not being able have a good night’s sleep? "Insomnia" refers to the difficulty of getting a proper rest in the night and which can affect one’s life, work performance and interpersonal relationships during the day. St..
28 May
0
1487
Did you know that there is an increasing number of Singaporeans being diagnosed with dementia below age 65? What’s alarming is that some individuals are developing dementia in their 40s and 50s. Here’s the good news. There are steps you can take to..
05 Feb
0
1362
We have all heard about the new coronavirus, a new respiratory virus that is spreading across China and other parts of the world. Recently, the World Health Organisation has declared the coronavirus outbreak a public health emergency of internationa..
15 Nov
0
1703
Overweight and obesity have become major health problems worldwide due to the escalating prevalence. It is estimated that 2.7 billion adults globally will be overweight or obese by 2025. Facing weight problems? Take action before it's too late. Exte..
