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14 Sep Beware! Study shows that sitting too long may increase your risk of getting diabetes!
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Investigators from the University of Leicester in England observed more than 500 men and women age 40 or older to find out the duration of time spent sitting over a week. Blood tests of the participants showed that women who spent the most time sitti..
07 Jun Mind your posture and be kind to your spine
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i. Standing PostureIdeally, your chin should be tucked in, with your earlobes over your shoulders; shoulder blades back; and tummy tucked in. One quick way to check is to stand with your back against a wall, with your shoulders and bottom touching th..
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