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Recent Health Tips - salt RSS Feed

01 Feb 5 Tips to Reduce Your Salt Intake
nutritionist 0 1545
Are you eating way too much salt? Based on the National Nutrition Survey 2018, 90% of adult Singaporeans exceeded the recommended daily limit (5g of salt or one teaspoon), consuming a whopping 9g of salt on average! Besides raising your blood pressur..
06 Apr 5 ways to avoid bloating after meal
nutritionist 0 5292
Bloating is a symptom of excess gas production in the stomach that happens commonly after meal. Below are 5 tips to avoid bloating after meal: • Minimal water intake during your meal. Too much of water dilutes stomach acid which is essential to break..
17 Nov Is Your Blood Pressure Too High?
nutritionist 0 12274
High blood pressure is a condition in which the blood is pumped around the body at a higher pressure that is more than 140/90mmHg. Complications of high blood pressure include heart disease, kidney disease, eye problem and stroke. To keep your blood ..
15 Jul How To Get Rid Of Bad Breath?
nutritionist 0 6392
Rinsing with salt water is a great way to get rid of bad breath. Salt is the most effective and easy way to fight bacteria and even stop decaying your teeth. It is recommended to rinse your mouth with salt in lukewarm water once a day. Keeping teeth ..
27 Jun Less Salt, Better Health!
nutritionist 0 6033
The average intake of salt of an average adult in Singapore is 9g per day, which is more than the recommended 5g per day. Excessive sodium intake can lead to hypertension and aggravate health problems such as kidney disease, congestive heart failure ..
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