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25 Nov 6 Foods That Cause Heartburn
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 Acid reflux is a condition where stomach acid flows upwards into the esophagus (the tube that delivers food and beverages to your stomach). It is often associated with Heartburn where you feel discomfort in the chest. Many foods are responsible for ..
02 Apr 4 Tips to Prevent Recurring Gastritis Symptoms
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 Are you suffering from gastritis? You’re not alone. Four percent of adults suffer from gastric reflux more than once a week. In this article, we will share 4 tips to naturally reduce gastritis symptoms and prevent them from recurring.  1. Adopt an A..
22 Aug 5 Tips to Improve Your Cholesterol
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Did you know that high cholesterol raises your risk of heart disease and stroke? According to the World Health Organization, elevated cholesterol resulted in about 2.6 million deaths globally. Here’s the good news! You can control your risk by decrea..
21 Dec The Dark Side of Rice You Probably Didn’t Know
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For many of us, rice is a staple food that we eat every other day. But did you know that rice is one of the most common sources of inorganic arsenic? Rice is known to take up much more arsenic from the soil or water compared to other crops as it is c..
23 Feb Brown rice helps you to reduce weight
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Most of the nutrients in rice are contained in the outer layer known as bran, which is removed during processing in the case of white rice. As compared to white rice, brown rice has lower energy density and is rich in fiber, manganese, phosphorus, co..
01 Jun 4 Tips to control diabetes
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Making a few simple changes in your lifestyle helps you avoid serious health complications of diabetes, such as nerve, kidney and heart problems. Below are the helpful tips: • Be physical active: Research shows that aerobic exercises such as swimming..
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