-250x250.jpg "AdaptWell")
14 Jan
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Improving your immunity is often easier said than done. This can be done through lifestyle and dietary changes. If you wish to strengthen your body’s defence to help fend off pathogens (disease-causing organism), here are 6 ways to boost your immuni..
12 Nov
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569
We are exposed to toxins from the environment all the time, even in the simplest of our daily routines. Common pollutants are found in the water we drink, the food we eat and the air we breathe. Too many toxins put our body in a sub-healthy state, a..
05 Nov
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779
If you are experiencing one of the following symptoms: constant fatigue, digestive distress (e.g. bloating, constipation and diarrhea), sleeping difficulties, and poor memory, it’s time to start your detox. In fact, it is essential to do a detox cle..
12 Sep
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1688
If you are experiencing one of the following symptoms (e.g. bloating, constipation, diarrhea, poor sleep and eczema), you may have an unhealthy gut. Did you know that your gut health is essential to your overall health? Trillions of microorganisms l..
25 Jan
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2224
Are you fully geared up for the flu season? Here’s 5 ways to give your immune system a boost to protect yourself from the flu. 1. You are what you eat. \tEat foods rich in vitamin C, including oranges, tangerines, grapefruits, lemons, bell peppers, b..
04 Apr
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Some researches found that children born via C-section and/or fed with formula milk may be deprived of friendly good bacteria from the very beginning of their lives. A baby who is delivered through natural childbirth gets almost all of the vital gut ..
20 Mar
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3364
Fiber plays a key role to keep your digestive tract clean and healthy. It moves toxins out before they can create harm. Fiber is found in fruits, vegetables, and whole grains. In general, the more natural and unprocessed the food, the higher it is in..
09 Mar
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5742
If you are experiencing gastric problems such as gastric pain, acid reflux and heartburn, here are some tips to help you to relieve the problem: • Eat on time and avoid skipping meals. This will accustom your stomach to release gastric juices only du..
28 Apr
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Studies show that the number of good bacteria in the intestine is vital in maintaining one's digestive system and health status. About 70% of our immune cells are in the intestines, therefore, it is vital to ensure a high level of good bacteria in or..
17 Dec
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11706
How to manage IBS symptomsTip 1: Handle StressMost people with IBS experience stress-related symptoms which often trigger IBS flare-ups. Tip 2: Progressive Muscle Relaxation Tensing the muscles all over your body before releasing in order will relax ..
16 Dec
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Irritable Bowel Syndrome (IBS) affects one in ten people in Singapore. This disorder affects the colon and causes lots of discomfort and pain. It is often triggered by stress, depression or anxiety. Individuals might suffer from the following symptom..
16 Dec
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14461
Irritable Bowel Syndrome (IBS) is a disorder that can affect people of all ages. 10 to 15% of the population in the United States suffers from IBS symptoms. Studies show that stress, anxiety and IBS tend to co-exist; these triggers deplete the body o..
