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05 Nov 5 Natural Detox Tips
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 If you are experiencing one of the following symptoms: constant fatigue, digestive distress (e.g. bloating, constipation and diarrhea), sleeping difficulties, and poor memory, it’s time to start your detox. In fact, it is essential to do a detox cle..
12 Sep 5 Tips to Improve Your Gut Health
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  If you are experiencing one of the following symptoms (e.g. bloating, constipation, diarrhea, poor sleep and eczema), you may have an unhealthy gut.   Did you know that your gut health is essential to your overall health? Trillions of microorg..
04 Apr C-section and formula fed babies might need more friendly bacteria
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Some researches found that children born via C-section and/or fed with formula milk may be deprived of friendly good bacteria from the very beginning of their lives. A baby who is delivered through natural childbirth gets almost all of the vital gut ..
22 Feb Prebiotics help you beat stress and get good sleep
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Study showed that stress could upset the gut flora as well as restful sleep - essential elements for a healthy life. Prebiotics was found to increase beneficial bacteria as well as protect gut flora from stress-induced disruptions. In addition, prebi..
28 Apr Good bacteria helps guard your health
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Studies show that the number of good bacteria in the intestine is vital in maintaining one's digestive system and health status. About 70% of our immune cells are in the intestines, therefore, it is vital to ensure a high level of good bacteria in or..
17 Dec How to manage IBS symptoms
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How to manage IBS symptomsTip 1: Handle StressMost people with IBS experience stress-related symptoms which often trigger IBS flare-ups. Tip 2: Progressive Muscle Relaxation Tensing the muscles all over your body before releasing in order will relax ..
16 Dec Symptoms of IBS
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Irritable Bowel Syndrome (IBS) affects one in ten people in Singapore. This disorder affects the colon and causes lots of discomfort and pain. It is often triggered by stress, depression or anxiety. Individuals might suffer from the following symptom..
16 Dec Tips on coping with Irritable Bowel Syndrome
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Irritable Bowel Syndrome (IBS) is a disorder that can affect people of all ages. 10 to 15% of the population in the United States suffers from IBS symptoms. Studies show that stress, anxiety and IBS tend to co-exist; these triggers deplete the body o..
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