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17 Dec 5 Nutrients to Boost Your Immunity
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 While the rainy season can be enjoyable, it can make your body more susceptible to a range of health ailments. Here’s 5 nutrients to boost your immunity to help you stay healthy during this season.  1. Vitamin A  Vitamin A plays an important role in..
26 Nov Top 4 Antioxidant-Rich Foods
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 Did you know that normal cell metabolisms and exposure to radiation, pollution and cigarette smoke can result in the formation of free radicals? Overtime, these free radicals accumulate in your body, leading to oxidative stress which in turn increas..
01 Aug Unwanted fruit parts that are more nutritious than you think
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Pineapple coreThe core of a pineapple is high in bromelain (‘nature’s aspirin’) which reduces pain and inflammation. It is also a good source of fiber. The core can be a bit hard and unappetizing so you can blend it into a fruit smoothie.Citrus peelD..
31 Mar Pine Bark Extract improves male fertility
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Did you know? Pine Bark Extract helps to promote healthy erectile function and improve fertility in men. A research shown that following 90 day supplementation of Pine Bark Extract, the results revealed a decrease in abnormal sperm counts and an incr..
31 Aug Drink in moderation
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Limit daily alcohol beverage to two drinks for men and one for women. While many researchers have confirmed that the natural antioxidant compounds in red wine are good for improving heart and cardiovascular health, there are others who also observed ..
20 Apr Grape seed
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Although not particularly tasty, whole grape seeds are completely edible, and scientific evidence suggests that they are good for you, too. Packed with essential fatty acids, amino acids and powerful antioxidant, OPCs, these little bitter seeds have ..
19 Apr Tips to prevent varicose veins
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Varicose veins are painful, swollen veins that usually affect the legs. While you may not be able stop them from occurring, you can take steps to prevent the condition from worsening. Here are some prevention tips:• Do not stand or sit for long perio..
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