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27 Jan 5 Nutrients to Help Optimise Your Eye Health
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 Most of us use digital devices over prolonged hours daily, making us prone to dry eyes or even have bloodshot eyes. Did you know that eyes are the fastest ageing organ in the human body? It is important that our eyes and well rested, in addition to ..
01 Mar 7 Tips to Retain Nutrients in Vegetables
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Did you know that the way you prepare and cook your vegetables can significantly affect the amount of nutrients in them? Read on to find out what you can do to get the most out of your vegetables. Preparation of Vegetables  1. Refrain from peeling or..
01 Aug Unwanted fruit parts that are more nutritious than you think
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Pineapple coreThe core of a pineapple is high in bromelain (‘nature’s aspirin’) which reduces pain and inflammation. It is also a good source of fiber. The core can be a bit hard and unappetizing so you can blend it into a fruit smoothie.Citrus peelD..
22 Oct Are You At Risk For AMD ?
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Age-Related Macular Degeneration (AMD) is a chronic irreversible medical condition that results in the loss of central vision because of damage to the macular, also known as the central part of the retina. It occurs with increasing age and is most co..
13 Aug Eye-Friendly Nutrients For Dry Eyes
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Many contact lens users, especially those who work in air-conditioned room, complain of having dry eyes. Eye-friendly nutrients such as DHA, Beta carotene, Lutien other antioxidants are important to support healthy eye functions including maintaining..
13 Aug Healthy Diet For Healthy Hair
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Nuts supply zinc which promotes stronger hair and stimulates healthy hair growth. Do not forget the greens, as they are loaded with Vitamin A to relieve itching and scalp dryness and Vitamin C which may retard hair loss. Also, whole grains are rich i..
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