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17 Nov Unveiling the Connection: How Mental Stress Leads to Physical Pain through Inflammation
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  Stress is an inevitable part of life. While short-term stress can sometimes be beneficial, its chronic counterpart can have detrimental effects on our well-being. One less apparent yet significant consequence of enduring stress is its associatio..
24 Feb Simple Ways to Boost Your Metabolism
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  Metabolism is the conversion of energy in food to energy for the body to keep it alive and functioning. In particular, proteins in the body would control these chemical reactions.   Sitting down (especially in office for office workers) for lo..
10 Jun 5 Ways to Lower Blood Glucose Level Naturally
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  Diabetes is a prevalent and common disease. When coupled with a sedentary lifestyle and unhealthy diets, it is not surprising to see that it is affecting the young, who might not even be aware of the symptoms. Diabetes is a chronic condition ass..
17 Sep 6 Foods That Help You Sleep Better
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 Having trouble falling asleep or not being able have a good night’s sleep? "Insomnia" refers to the difficulty of getting a proper rest in the night and which can affect one’s life, work performance and interpersonal relationships during the day. St..
05 Apr 3 Things You Need to Know About B Vitamins
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If you are leading a stressful life, experiencing fatigue, poor memory and concentration, or facing hair loss problems, you may be lacking in certain B vitamins. Here’s what you need to know: 1. Why do you need B vitamins? ​B vitamins help to ensure ..
30 Nov A Safer Alternative to Uric Acid-Reducing Drugs!
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Suffering from acute gout attacks and taking uric acid-reducing drugs? Here’s what you need to take note- The use of these drugs in the long-term have been shown to cause side effects like liver disorder, skin disease and decreased blood cell product..
08 Dec 5 foods/drinks that will help you eliminate edema!
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Does your face or body look swollen when you wake up in the morning? Here are 5 foods / drinks that will help you eliminate edema!1) WatermelonWatermelon has high water content, it has diuretic effect and can help reduce the swelling.2) Green TeaAfte..
22 Nov Red Bean and Barley Sweet Soup
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AFC Rare Sugar is a 100% natural sugar formula that contains rare sugars, glucose, fructose and oligosaccharides. Try out the goodness of rare sugar with our recipe to make a complete, natural solution for a healthy lifestyle without curbing your swe..
17 Dec How to manage IBS symptoms
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How to manage IBS symptomsTip 1: Handle StressMost people with IBS experience stress-related symptoms which often trigger IBS flare-ups. Tip 2: Progressive Muscle Relaxation Tensing the muscles all over your body before releasing in order will relax ..
16 Dec Symptoms of IBS
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Irritable Bowel Syndrome (IBS) affects one in ten people in Singapore. This disorder affects the colon and causes lots of discomfort and pain. It is often triggered by stress, depression or anxiety. Individuals might suffer from the following symptom..
29 Jul Trying To Lose Weight? Drink More Water!
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Drink more water and reduce your daily calorie intake by replacing soft drink, alcohol or coffee with water. Thirst can also be confused with hunger, so by drinking water, you may avoid consuming extra calories...
13 Aug The Importance Of SLS-Free Shampoo!
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Check your shampoo labels and look for Sodium Lauryl Sulfate (SLS) – a common foaming agent that present in 90% of commercially available shampoos. SLS is able to permeate the skin effectively and concentrate in some organs such as eyes, brain and he..
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