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Recent Health Tips - mood swing RSS Feed

09 Mar 5 tips for a happy and healthy menopause
nutritionist 0 5004
Most women will experience some symptoms such as hot flushes, insomnia and mood change round the menopause. Below are some diet and lifestyle tips to help you to stay healthy during menopause: • Reduce refined carbohydrates - white sugar, white bread..
26 Jul Improve your diet and keep PMS at bay
nutritionist 0 5580
Did you know? A high salt diet can cause bloating, high intake of caffeine can aggravate irritability, and excessive of alcohol may worsen anxiety. To reduce premenstrual syndromes, try to eat a balance and healthy diet with more fruits, vegetables, ..
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