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06 Apr Omega-3 Fatty Acids and Depression
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Supplementation of Omega-3 fatty acids may offer powerful protection against depression. A large Norwegian study of nearly 22,000 participants revealed that those who regularly took Omega-3 fatty acids supplement, were about 30% less likely to have s..
09 Mar 5 tips for a happy and healthy menopause
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Most women will experience some symptoms such as hot flushes, insomnia and mood change round the menopause. Below are some diet and lifestyle tips to help you to stay healthy during menopause: • Reduce refined carbohydrates - white sugar, white bread..
08 Mar How does your gut flora affect your mood?
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A latest research shows that gut flora can affect your mood and stress level. In fact, the digestive tract and the central nervous system maintain a complex two-way line of communication via the “gut-brain axis.” Studies where researchers manipulated..
26 Jul Improve your diet and keep PMS at bay
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Did you know? A high salt diet can cause bloating, high intake of caffeine can aggravate irritability, and excessive of alcohol may worsen anxiety. To reduce premenstrual syndromes, try to eat a balance and healthy diet with more fruits, vegetables, ..
16 Dec Watch the Caffeine
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A moderate caffeine intake boosts metabolism and elevates moods. Long term effects of caffeine however, can cause heart palpitations, hypertension and insomnia. It is best to keep your daily caffeine intake to less than 400mg. One serving of espresso..
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