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Recent Health Tips - milk RSS Feed

17 Sep 6 Foods That Help You Sleep Better
nutritionist 0 613
 Having trouble falling asleep or not being able have a good night’s sleep? "Insomnia" refers to the difficulty of getting a proper rest in the night and which can affect one’s life, work performance and interpersonal relationships during the day. St..
14 Aug 6 Health Benefits of Breastfeeding
nutritionist 0 1531
Did you know that breastfeeding is essential for the health of the mother and her baby? Many medical experts recommend exclusive breastfeeding for 6 months and continuous breastfeeding with introduction of different foods for a minimum of 1 year. Rea..
24 Mar The best way to drink milk
nutritionist 0 3599
Milk contains lactose, fat and protein. And like other dairy and animal products, it is an acid-forming food. Take it on empty stomach may worsen reflux symptoms or cause mild diarrhea in some people. The best way is to drink it together with snacks,..
13 Aug Soy Good!
nutritionist 0 5707
Soy protein can lower cholesterol and reduce the risk of heart diseases. Soy reduces total cholesterol, LDL cholesterol and triglycerides. The United States Food And Drug Association FDA claims that diets low in saturated fat and cholesterol with 25g..
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