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07 Dec High-Temperature Cooking May Increase Risk of High Blood Pressure
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Researchers from the Harvard T.H. Chan School of Public Health analysed 12-16 years of data from over 100,000 subjects who often consume beef, chicken or fish. They found that among subjects who ate a minimum of two servings of beef, chicken or fish ..
09 Nov How You Cook Meat May Affect Your Type 2 Diabetes Risk
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Did you know that the type of cooking method you choose to cook meat with can make a great difference in your risk of developing type 2 diabetes? \tResearchers from the Harvard Chan School of Public Health’s Department of Nutrition analysed the data ..
19 Sep Eating Processed Meat can Increase Your Risk for Colorectal Cancer
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Did you know that processed meat is carcinogenic to humans? Each 50 g of processed meat consumed daily (equivalent to 2 bacon rashers or 1 hotdog) was found to raise colorectal cancer risk by 18%! Colorectal cancer, the cancer of the colon or rectum,..
01 Aug Don’t Eat Chicken Breasts with White Striping
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In the past decades, there has been a dramatic rise in the global consumption of chicken. It is predicted that poultry meat will rapidly become the first type of meat produced, with the world poultry meat production estimated to reach 122.5 million m..
11 Jul Cut Down On Fatty Foods
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Reducing the intake of saturated fats and trans fats is vital for your liver's health. Saturated fats are found in deep fried foods, red meats and dairy products. Trans fats are found in processed foods such as cookies and cakes. The liver stores exc..
13 Aug Cut Down Fried Foods For Healthy cholesterol level
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Do French fries contain cholesterol? No, dietary cholesterol comes only from animal based foods. French fries, along with coconut milk (found in laksa) and margarine, have no cholesterol. However, French fries are high in saturated fat, which will in..
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