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13 Jun 4 Wholesome staple foods to replace white rice/bread
nutritionist 0 5448
Many people do not eat staple foods (starchy foods) in order to lose weight and control blood sugar. In fact, you should not cut complex carbohydrates from your diet completely. Carbohydrates are the main source of energy needed to maintain basic dai..
05 Dec Weight-Bearing Exercises burn more calories
nutritionist 0 2943
Weight-bearing exercise such as weight lifting and push-up exercises train your muscle and is good to boost metabolism. Building more muscle can increase your body's basal metabolic rate (BMR) by up to 40%. One pound of muscle you have built helps bu..
25 Jul What are the food you should Eat MORE to LOSE your waistline?
nutritionist 0 3412
Rely on dieting (starving yourself without eating anything) to lose weight will be hazardous to health. Your bodily basal metabolic levels drop 40% when you don’t eat for 12 hours. Here are some tips to consider when you set your weight loss goal.1. ..
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