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24 Feb Simple Ways to Boost Your Metabolism
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  Metabolism is the conversion of energy in food to energy for the body to keep it alive and functioning. In particular, proteins in the body would control these chemical reactions.   Sitting down (especially in office for office workers) for lo..
22 Dec 5 Foods that Promote Weight Loss and Satiety
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 Many people think that eating little or no food is the way to achieve weight loss. However, this is untrue as the body not only lacks nutrients from eating less, it also becomes easier to gain weight in the future. While exercising helps to reduce w..
22 Jan 6 Ways to Stay Slim During Chinese New Year
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 The festive season is here again! As we celebrate Chinese New Year with our friends and family, we tend to let loose and indulge in endless good food and New Year goodies. The end result? Weight gain – so in this article, we will share with you 6 wa..
15 Nov 4 Health Benefits of Losing Weight
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 Overweight and obesity have become major health problems worldwide due to the escalating prevalence. It is estimated that 2.7 billion adults globally will be overweight or obese by 2025. Facing weight problems? Take action before it's too late. Exte..
06 Jun 6 Healthy Ways to Lose Weight
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Having a tough time losing weight? We’ve got you covered. Here we will share with you 6 healthy weight loss tips to get you back on track.  1. Go for more fiber, less refined carbohydrates. Refined carbohydrates refer to sugars and grains which have ..
25 Jul What are the food you should Eat MORE to LOSE your waistline?
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Rely on dieting (starving yourself without eating anything) to lose weight will be hazardous to health. Your bodily basal metabolic levels drop 40% when you don’t eat for 12 hours. Here are some tips to consider when you set your weight loss goal.1. ..
11 Oct Should you be bothered by your tummy fat?
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Indeed, you should. Studies found that when a man’s waist measurement is more than 43 inches,  he has twice the risk of getting prostate enlargement than men whose waist are less than 35 inches. In addition, when more fat is accumulated at the waist ..
19 Jul Get most of your calories before noon
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Recent studies find that the more you eat in the morning, the less you will eat in the evening. And you have more opportunities to burn off those early-day calories than you do to burn off dinner calories...
11 Aug Walk The Mall!
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Nothing is more exciting than doing your exercise and shopping at the same time. A research on shopping pattern shows that shoppers spent up to 86 minutes in shopping mall per visit. An 86 minutes of brisk walking can use up 500kcal! That is ¼ of the..
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