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16 Oct Lose weight to lessen your knees stress
nutritionist 0 3247
With every 1 kg of weight gained , a person will have to bear additional 3 kg of weight burden . To maintain healthy knees and flexible joint, it is important to keep your weight within healthy range. Keep fit, watch your diet and replenish with join..
26 May Are you prone to falls?
nutritionist 0 3013
Maintaining your body balance helps prevent you from falls, especially when your muscles and bones are losing their density as you grow older. Here are 4 steps of easy-to-do exercise to improve your body stability and strength. It may benefit your br..
26 Jun Healthy Weight For Healthy Joint
nutritionist 0 6481
Being overweight increases the load that you put on your joints especially knees, hips and ankles with every step you take. Study found that heavy adults with knee osteoarthritis who lose 10% of their starting weight can significantly reduce their kn..
13 Aug Joint Food.
nutritionist 0 6330
Foods high in antioxidants such as fruits and vegetables can help to fight off free radicals which may damage our joints. Omega-3 fatty acids have natural anti-inflammation properties to reduce swelling and stiffness. For extra cartilage help, take s..
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