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Recent Health Tips - joint problem RSS Feed

26 Jun Healthy Weight For Healthy Joint
nutritionist 0 6191
Being overweight increases the load that you put on your joints especially knees, hips and ankles with every step you take. Study found that heavy adults with knee osteoarthritis who lose 10% of their starting weight can significantly reduce their kn..
22 Oct Exercise Strengthens Joint Functions
nutritionist 0 5670
Joint pain can be caused by many different factors, include wear and tear, injury and osteoarthritis.  Will exercise aggravate joint pain? No. Exercise such as brisk walking can help to maintain bone strength, strengthen muscles and tissues around yo..
22 Oct Natural Joint Pain Relief
nutritionist 0 5937
Shark cartilage is an excellent source of nutrients vital for optimum joint health. Shark cartilage contains the purest form of Mucopolysaccharides, the essential component found in synovial fluid that provides lubrication to the joints. It is also r..
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